Gluten Free Menu Plan

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Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of January 16-22nd, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

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What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

Breakfast: Spinach & Sausage Egg Muffins
Lunch: Travel food
Dinner: Leftovers
Snack: Brown Rice Cakes with Kanada’s Real Deal Peanut Butter and Banana
Snack: Leftovers

Monday-

Breakfast: Banana Blueberry Pancakes with Sugar Free Syrup
Lunch: Egg Curry
Dinner: Beef Stroganof with Brown Rice
Snack: Easy Oat Bars and a banana
Snack: Butter Me Up Banana Bread

Tuesday-

Breakfast: Biscuits and Gravy
Lunch: Easy Chili
Dinner: Low-Carb Skillet Sausage and Cornbread Supper with Southern Style Green Beans
Snack: Hot Creamcicle Cocoa
Snack: Salted Caramel Cookie Dough Bites

Wednesday-

Breakfast: Keto Pumpkin Bread
Lunch: Matzo Ball Soup
Dinner: Creamy Chicken Gravy over Seasoned Quinoa
Snack: My Kombucha with Collagen
Snack: Cranberry Coconut Protein Baobab Bars, we will be leaving out the cranberries

Thursday-

Breakfast: Keto Lemon Pound Cake
Lunch: Beans and Rice Taco Soup
Dinner: Low -Carb Enchilada Meatballs and Mexican Veggie Rice
Snack: Foxy Coffee
Snack: Lemon Bar in a Jar

Friday-

Breakfast: Blueberry Donuts
Lunch: Lentil Soup
Dinner: Pizza Night with Finger Lickin’ BBQ Sauce
Snack: Foxy Tea
Snack: Coconut Cake

Saturday-

Breakfast: No Carb Easy Bread Cinnamon Rolls and Fresh Veggies
Lunch: Mexican Pinto Bean Soup…I will be exchanging the potatoes for a bag of cauliflower
Dinner: Chicken Lettuce Wraps, we eat them over broccoli
Snack: Pumpkin Spice White Hot Chocolate
Snack: Crazy Cake, recipe in testing

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!