Crazy Easy Nut-Free Milk

Do you need a Crazy Easy, Crazy Versatile, Nut-Free and Dairy Free milk?

I got you! This recipe couldn’t be any simpler, and you probably have most of the ingredients right in your cabinets!

Nicole is standing in a purple shirt with a butterfly outline that says THM Coach, while holding a half-gallon mason jar full of her Crazy Easy Nut-Free Milk. Next to her are the words, "Crazy Easy Nut Free Milk with Nicole Burch"

Watch the YouTube Video

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Ingredients:

Large Version – Fits into a 1/2 gallon mason jar

Small Version – Fits into a quart mason jar

Method:

Place all ingredients into the blender, here is the one I used, and blend on high until it is creamy and emulsified.

If you follow the Trim Healthy Plan, you can have up to 1/2 Cup of this in a Fuel Pull setting, as written. 1/4 Cup in a sipper.

***If you cannot tolerate sunflower seeds, you can use any nut or seed butter in place of this ingredient for a crazy easy DIY dairy free milk recipe. Some ideas include tahini, hemp butter, pumpkin seed butter, almond butter, even peanut butter. The final 2 options(almond and peanut butter) would, obviously, NOT be nut free, so use them at your own discretion. And, you would need to calculate the fat for your new variety of butter, to see how it fits into your Trim Healthy Plan. If you cannot tolerate sunflower lecithin, you can leave it out, you will just need to shake it up before you use it.***

Thank you for stopping by!

If you would like to learn to make Gluten Free Sourdough, work with me as a Certified Trim Healthy Lifestyle Coach, or learn how to Increase the Wellness of your home, you have come to the right place!

Connect with me on Instagram, Facebook, and YouTube!

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of August 14-20, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

  • Breakfast: Pizza Grilled Cheese, Trim Healthy Table Cookbook (it will be THT through the rest of the menu) p. 298, made with Simple Kneads Gluten Free Sourdough Bread. Collagen Decaf Coffee (We get Collagen from here or here)
  • Lunch: Leftovers
  • Dinner: Cornbread Crusted Mexican Pie, Trim Healthy Mama Cookbook (which will be THMCB in the rest of the menu) p. 132 with Crispy Crunch Okra, THT p. 263
  • Snack: Salted Caramel Fat Stripping Frappa, THMCB p. 419
  • Snack: Berry Crunch Bars, THMCB p. 392

Monday-

  • Breakfast: Cinnamon Sugar Toast, THT p. 358 with Simple Kneads Gluten Free Sourdough bread and the coconut spray option and my husband’s raw honey in place of pure Monk Fruit Extract Powder.
  • Lunch: Soothe Your Soul Soup, (multiplied by 9) THMCB p. 115
  • Dinner: Chicken Chicken Bang Bang, (multiplied by 9) THMCB p. 77 with green beans
  • Snack: Lemon Fat Stripping Frappa, THMCB p. 419
  • Snack: Time for Lime Cupcakes, THMCB p. 306

Tuesday-

  • Breakfast: Pumpkin BAM Cake, THT p. 385 with Certified Gluten Free Oats from here or here
  • Lunch: Travel Food
  • Dinner: Travel Food
  • Snack: Praline Protein Bars, THMCB p. 391 with Whey or Egg White Protein Powder
  • Snack: Cobbler in a jar (in a pan), THMCB p. 335

Wednesday-

  • Breakfast: Breaggy Fry Up, THMCB p. 244 made with Swiss Bread, THT
  • Lunch: Tuscan Tomato Soup, THMCB p. 120
  • Dinner: Sweetie on Steroids, THMCB p. 76
  • Snack: Green Secret Big Boy, THMCB p. 416
  • Snack: Lemon Gummies, THMCB p. 387, we get gelatin from here or here

Thursday-

  • Breakfast: Nana’s Fluffy Omelet, THMCB p. 239
  • Lunch: Sweetie Pie Swirl, THMCB p. 253
  • Dinner: Sweet and Spicy Asian Stir Fry, THMCB p. 84
  • Snack: German Chocolate Shake, THMCB p. 413
  • Snack: Berry Gummies, THMCB p. 388

Friday-

  • Breakfast: Caramel Apple BAM Cake, THT p. 384
  • Lunch: Peanut Satay Trimmy Bisque, THT p. 175
  • Dinner: Queso Chicken Bake, THT p.123 with Hello Cheese, THMCB
  • Snack: Banana Oat Shake, THMCB p.413
  • Snack: Skinny Peppermint Patties, THMCB p. 380 and we use Peppermint Vitality Essential Oil in these

Saturday-

  • Breakfast: Chocky Nut Crockpot Oatmeal, THMCB p. 257 real Cacao powder makes all the difference, AND a good Peanut Powder from here or here
  • Lunch: Zesty Sweetie Soup, THMCB p. 118
  • Dinner: Sweet and Sour Meatballs, THT p. 107 with veggies in coconut oil
  • Snack: Peanutty Fudge, THMCB p. 388
  • Snack: Meadow’s Lemon Coconut Truffles, THMCB p. 386 we get our coconut from here

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of July24-30, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Weekly Menu compatible with the Trim healthy Plan. July 24-20, 2022. Follow Nicole Burch for more Gluten free lifestyle information.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of July 17-23, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of May 22 – 28, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

  • Breakfast: Fried eggs over salad with Fuel Pull Decaf coffee
  • Lunch: Leftovers
  • Dinner: Leftovers
  • Snack: Greek yogurt banana and a brown rice cake
  • Snack: Ugly Oats (my recipe in testing)

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

  • Breakfast: Sheet Pan Fried Eggs and Veggies
  • Lunch: Black Bean Chowder (my recipe in testing)
  • Dinner: Brown Rice and Peanut Sauce
  • Snack: Singing Canary Truffles (THT) with Veggies
  • Snack: Salted Caramel Cake (THT), minus frosting for our DF child

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of April 24-30, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

  • Breakfast:
  • Lunch: Slim Sloppy Joes (THMCB P. 63) with boiled veggies and Brown Rice
  • Dinner: Leftovers
  • Snack: Purist Primer (THMCB P. 127)
  • Snack: Leftovers

Monday-

  • Breakfast: Ugly Oats (my recipe in testing)
  • Lunch: Pink Salmon Chowder-Trim Healthy Mama Cook Book (I will call it “THMCB” in the rest of the menu) P. 96
  • Dinner: Balsamic Chicken (THMCB P. 56) and Quinoa
  • Snack: Lemon Fat Stripping Frappa (THMCB P. 419)
  • Snack: Cuddle Family Hot Chocolate (THMCB P. 435) with Air Popped Popcorn

Tuesday-

Wednesday-

  • Breakfast: Sheet Pan Scrambled Eggs (my recipe in testing)
  • Lunch: Sweet Potato Oat Soup (THMCB P. 102)
  • Dinner: Mama’s Meatloaf (THMCB P. 157) with Cauli Potato Salad (THMCB P. 231)
  • Snack: Chocolate Banana Muffins (THMCB P. 283)
  • Snack: Green Secret BIG Boy (THCB P. 417)

Thursday-

  • Breakfast: Fried eggs and Skillet Veggies
  • Lunch: Cheapskate Soup (THMCB P. 88)
  • Dinner: Enchilada Wonder Casserole (THMCB P. 145) made with Hello Cheese (THMCB P. 487)
  • Snack: Sweet Dream Cookie Bowl Oatmeal (THMCB P. 249)
  • Snack: Lemon Pucker Gummies (THMCB P. 387)

Friday-

  • Breakfast: Chocky Nut Crockpot Oatmeal (THMCB P. 257)
  • Lunch: Lentil Soup (THMCB P. 89)
  • Dinner: Cheeseburger Pie (THMCB P. 149) with Magenta Salad (THMCB P. 233) – using canned beets and sunflower seeds
  • Snack: Crema La Toppa Squares (THMCB P. 331)
  • Snack: Salted Caramel Gluccie Pudding (THMCB P.351)

Saturday-

  • Breakfast: Stovetop Crunch Granola(THMCB P. 255) with Foundation Milk (THMB P. 439)
  • Lunch: Pearl’s Chili (THMCB P. 101)
  • Dinner: Fakertot Casserole (THMCB P.137), made with liquid (unset) Hello Cheese (THMCB P. 487)
  • Snack: Deviled Eggs (THMCB P. 228) and raw veggies
  • Snack: Treeces (THMCB P. 378)

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of April 17-23, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

Monday-

Tuesday-

  • Breakfast: Soaked Buckwheat Grits with Collagen Decaf coffee
  • Lunch: Wonder Wrap (THMCB P.205) noodle and chicken soup
  • Dinner: Mexican Crusted cornbread Casserole (THMCB P. 132)
  • Snack: Boiled Eggs and Veg
  • Snack: THM Chocolate Chip Cookies (made with yolks)

Wednesday-

  • Breakfast: Scrambled eggs and Veg
  • Lunch: Chicken and Wild Rice Soup (THMCB P. 100)
  • Dinner: Mini Meat Loaves (made into large meat loaf) – THMCB P. 155 with Southern Style Green Beans
  • Snack: Easy Oat Bar
  • Snack: Root Beer Float (THMCB P. 444) with Collagen and Coconut Milk, Root Beer Extract we get here

Thursday-

  • Breakfast: Apple Cinnamon Oatmeal with Duo Greens powder
  • Lunch: Tomato Chicken Bisque (THMCB P. 93)
  • Dinner: Cowboy Grub – made with Quinoa
  • Snack: Celery and PB Powder Spread
  • Snack: Matchalicious Thin-Thick (THMCB P. 424), we get Matcha here

Friday-

  • Breakfast: Baked Oatmeal
  • Lunch: Mother Hubbard Soup (THMCB P. 97)
  • Dinner: Freezer Pizza Crusts (my recipe in testing) with Turkey Sausage and Hello Cheese (THMCB P. 487)
  • Snack: BBBB Thin-Thick (THMCB P.425)
  • Snack: Praline Protein Bars ( THMCB P. 391)

Saturday-

  • Breakfast: Fried Eggs and Skillet Veggies
  • Lunch: Trim Zuppa Toscana with Turkey Sausage (THMCB P. 86)
  • Dinner: Peanut Popper Chicken ( THMCB P. 164) with Air Fried Veggies seasoned with my Bouillon blend
  • Snack: Salted Caramel Fat Stripping Frappa (THMCB P. 419)
  • Snack: Chewy Chotein Logs (THMCB P. 390)

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of March 20-26, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of March 13-19, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

  • Breakfast: Travel Food
  • Lunch: Travel food
  • Dinner: Leftovers
  • Snack: Nighty Night Custard
  • Snack: Leftovers

Monday-

Tuesday-

Wednesday- Sundown Purim Starts

Thursday- Sundown Purim Ends

Friday-

Saturday-

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

Gluten Free Menu Plan

Some posts on this blog contain affiliate links. If you click them, I may earn a small commission. It does not cost you anything extra, but this commission helps support the work of running my site. The views and opinions expressed on this blog are purely my own.

Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of March 6-12, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

Pin This

What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

  1. Breakfast: Travel Food
  2. Lunch: Travel Food
  3. Dinner: Leftovers
  4. Snack: Flaxseed Pumpkin Muffins, without frosting for DF ones
  5. Snack: Leftovers

Monday-

Tuesday-

Wednesday-

Thursday-

Friday-

Saturday-

  • Breakfast: Scrambled eggs with veggies
  • Lunch: Pinto Bean Soup
  • Dinner: YumZetti (recipe in testing)
  • Snack: GF Wacky Cake, recipe in testing
  • Snack: Cinnamon Apple Quinoa, recipe in testing

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.

Nicole Burch is sharing her gluten free, Trim Healthy Mama compatible, menu plan for the week of Jan 2-8, 2022.

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