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Easy Oat Bars
Do you need a quick protein bar? This dairy free, egg free, nut free, and gluten free bar will literally knock your socks off with how quick and tasty it is.
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The “Non-Wich”
A ridiculously quick and portable snack or meal that will help satisfy you on a busy day or out and about.
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Low-Carb Egg Cream
A sweet and simple, dairy free, drink that is a blast from the past!
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5 Minute Monkey Mix
Craving a seriously decadent snack, but you only have a few minutes to pull it off? There is no cooking involved in this 5 minute creation, and it certainly fits the bill for a decadent treat.
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Single Serve Low Fat PB Spread
Craving peanut butter, without all the fat? Introducing a way to get your creamy fix in 5 minutes!
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Goodie Bowl
I got the bones for this recipe from a blog, “Counting All Joy”, that used to be around when I began following the Trim Healthy Plan to feed my family but seems to have been shut down now, so I adapted it from memory. We were gluten free and dairy free at that time, so…
