Low-Carb Egg Cream

My very first job was in an Old-Fashioned Soda shop. I worked there for 4 years, and I knew the recipes like the back of my hand.

One that I did not make very often, but had to explain to customers a lot, was the “New York Egg Cream.” My short description was always, “A fizzy chocolate milk.”

I was looking for a way to use some seltzer that was open in my fridge, but I wanted a flavor other than plain water, and the idea that maybe I could make this sugar-laden drink from my first job into something healthy and delicious came into my mind.

I also wanted to make it dairy free and a fuel pull on the Trim Healthy Mama plan, because I’m extra like that!

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  • Add all ingredients, except seltzer, to a blender.
  • Blend well. Taste and adjust sweetener because you won’t be able to stir much once you add the seltzer.
  • In a large glass, there will be foam so get a bigger one than you think you need, pour the contents of the blender.
  • Add your seltzer slowly, and lightly mix the contents together with a spoon. Enjoy!

Thank you so much for stopping by!

If you want to learn more about the products we use, what I do as a Trim Healthy Mama Certified Lifestyle Coach, or a great cabbage salad recipe you have come to the right place.

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