I love peanut butter, but I don’t always love the fat content. I also like the flexibility of making this spread on demand so that it does not get eaten through by my kids before it is used for its intended purpose.
3 ingredients. 5 minutes. You’re wecome!
- 3 Tablespoons Defatted Peanut Powder
- 3 Tablespoons Water
- 1/8 teaspoon Monk Fruit Extract Powder
- Pinch of Mineral salt
Measure 3 flat Tablespoons of Defatted Peanut Powder. Break up the big lumps of powder with the back of your spoon, add sweetener and mineral salt, and mix a bit. Add 3 Tablespoons of water and mix until smooth.
*Depending on the brand of Peanut Powder you may need to add a touch more more, by the teaspoon full, until it is the consistency you desire.
*This is a fuel pull or E meal protein source on the trim healthy mama plan