I got the bones for this recipe from a blog, “Counting All Joy”, that used to be around when I began following the Trim Healthy Plan to feed my family but seems to have been shut down now, so I adapted it from memory.
We were gluten free and dairy free at that time, so anything I found that could possibly fit the restrictions we had, and felt like dessert, we were going to try it!
As the phonetic sound of the name implies…this is a “Good E” meal or snack on this plan…I know, funny name right, I thought so too?
It seems sad to call it a recipe when it’s just a pour or two here and then throw in a spoon, but I must share this!
This is a single serve, no special ingredients meal. It is very important that you use FROZEN fruit or it will ruin the effect of this simple meal, in my opinion.
1/2 Cup Unsweetened Applesauce
1/2 Cup Frozen Blueberries
1 Teaspoon Nuts or Seeds
Mix it all together and let the berries get a little melty, and you have something that feels like dessert, and is extremely fast to prepare for one person, or 8 in my house….
I do add a Collagen or Gelatin Tea to this if it is intended as my meal because it is very light on protein. My kids have it with full fat peanut butter drizzled on top as a crossover.