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Inspired by a popular “Medicine Ball” tea
Some drinks are for thirst.
Some drinks are because it’s cold.
And some drinks are because you’ve reached the point in the day when somebody needs to put something warm in your hands or to soothe your mind and body from the outside-in.
This is one of those drinks.
My Warm Lemon Comfort Tea started because I enjoyed the citrus-and-mint flavor profile of the popular coffee-shop “Medicine Ball” tea. Once I started making something similar at home, though, it gradually wandered away from the original.
A little brighter.
A little more lemony.
And increasingly built from ingredients that already had a home in my pantry and Kitchen Apothecary.
Eventually, it wasn’t really a copycat anymore. It was ours.
And it became what I call a “Reme-Tea.”
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What Is a Reme-Tea?
Reme-Teas are one practical expression of my Treehouse Herbal Framework and Kitchen Apothecary.
The definition is simple:
Reme-Teas are warming rituals that benefit you when you need them.
They’re NOT medicine, and the name isn’t a promise that a cup of tea will prevent, treat, or cure anything.
The benefit might be hydration or nourishment. It might come from an herb you’ve intentionally chosen and learned how to use. It might be warmth after coming in from the cold or comfort at the end of a long day.
And sometimes the ritual itself is part of the benefit.
Heating the water.
Choosing what goes into the mug.
Waiting while it steeps.
Wrapping both hands around it.
Sitting down long enough to drink it.
That’s enough to earn a place in my Kitchen Apothecary.
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Warm Lemon Comfort Tea
This Reme-Tea combines chamomile and peppermint with plenty of lemon, baobab, sodium ascorbate, mineral salt, and EAA powder for a tart, lightly sweet, minty drink served wonderfully warm.
Serving: 1 large mug
Ingredients:
2 cups hot water
1 chamomile tea bag
1 peppermint tea bag
½ teaspoon sodium ascorbate
½ teaspoon EAA powder
½–1 tablespoon baobab powder
3 pinches mineral salt
3 tablespoons lemon juice, or the juice of one whole lemon.
1 teaspoon honey or 1 tablespoon syrup or a sweetener to taste. See Notes
Directions:
1. Pour the hot water over the chamomile and peppermint tea bags.
2. Steep for 5–10 minutes.
3. Remove the tea bags.
4. Stir in the sodium ascorbate, EAA powder, baobab powder, mineral salt, lemon juice, and your chosen sweetener.
5. Taste and adjust the lemon or sweetness as desired.
6. Serve warm.
Fuel Flow:
With a non-nutritive sweetener like stevia, allulose, my homemade sugar-free maple syrup, or monk fruit this is a Neutral Fuel beverage.
With a caloric sweetener this is a Carb-forward beverage. Honey, maple syrup, coconut sugar, and Coconut Sugar Syrup which contribute the carbohydrate source.
That doesn’t make them off-limits; it simply means the amount you use and what you’re eating alongside your drink should be considered when you’re intentionally building a particular Fuel Flow for your meal or snack.
Choose the version that fits the meal and the moment for you.
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From the Treehouse Kitchen Apothecary
One of the purposes of my Treehouse Herbal Framework is to move herbs and supportive ingredients from interesting things sitting on a shelf into your ordinary kitchen life.
I don’t want a Kitchen Apothecary full of things I’ve collected but don’t know how to use.
I want to know what I have, why I’ve chosen to keep it, and how it fits into our actual rhythms. This recipe is a good example.
Chamomile and peppermint provide the herbal base. Lemon and baobab bring brightness and tartness. Sodium ascorbate, mineral salt, and EAA powder are other ingredients I already keep available and know how I like to use.
Together, they become something practical enough for an ordinary afternoon.
That’s the kind of Kitchen Apothecary I want:
One that gets used
A Treehouse Definition of Tea
I should probably disclose that our definition of tea is fairly generous.
Actual tea? Obviously.
Herbal infusions? Absolutely.
But if it’s warm and served in a mug, or cooled and/or served in a mason jar with ice. If it makes life feel a little more manageable, I’m inclined to let it join the club
Tea can be a warm-up after chores…we call them “contributions” in the Treehouse.
It can accompany a conversation.
It can be the excuse you needed to sit down for five minutes.
Bonus points if somebody sighs after the first sip.
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Make It Yours
Chamomile and peppermint are my usual combination, but Reme-Teas don’t require one particular blend.
Try swapping in:
Lemon ginger or Orange Spice
Green tea or Nettle Tea
An Herbal Citrus blend
Extra Peppermint, or another mint like Spearmint
Extra Chamomile, Essaic or Lemon Balm
You can also adjust the lemon, baobab, and sweetness to suit your own mug.
The recipe is a starting place.
The ritual should serve the person drinking it.
Turn It Into a Tea Phosphate
Yes, this can absolutely become a Tea-Phosphate.
But cool it first.
A phosphate gets its characteristic sparkly sensation from carbonation, and heat causes carbon dioxide to escape from the liquid more quickly.
Add your bubbles while the tea is hot and much of that sparkle will disappear.
Instead, brew and prepare the tea, let it cool, and then add your phosphate components and carbonation. Serve it chilled or over ice for the best fizzy sensation.
This gives us a useful Treehouse distinction:
Warm = Reme-Tea.
Cooled and sparkling = Tea-Phosphate.
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Around Our Table
This little mug of tea illustrates something much bigger
about the way I stock our kitchen:
I don’t just stock ingredients. I stock solutions.
Owning an ingredient isn’t particularly helpful simply because it’s sitting on my shelf.
I want to know what I can do with it.
What can become breakfast?
What helps me get dinner on the table?
What can I grab when somebody needs something quickly?
What can I make when everyone wants something warm and soothing?
That’s why a well-stocked pantry—and now a Kitchen Apothecary—matters to me. It isn’t about accumulating more things. It’s about having familiar ingredients that create possibilities when I need them.
On this particular day, a few of those ingredients become a Reme-Tea.
Another day, they might become a cold, sparkling Tea-Phosphate.
The point isn’t to prepare for some imaginary version of life where I always have unlimited time, energy, and perfectly planned meals.
It’s to build a kitchen capable of serving the people who actually live here, in the season we’re actually living.
Sometimes that means feeding everybody dinner.
And sometimes it means putting the kettle on.
Often, it’s both.
That’s…Rooted Nourishment for Real Life.
The Treehouse Standard
Safe, not sorry. Always.
My household is gluten-free, so the ingredients and products I choose are selected with our family’s boundaries in mind. Brands, formulations, manufacturing practices, and labels can change. Always verify the specific products you purchase against the food boundaries that matter in your own household.
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Nicole Burch is a Trim Healthy Lifestyle Coach, author, and holistic family life mentor helping women and families rebuild through rooted rhythms, personal governance, and sustainable living. Blending nourishment, discernment, and restoration, she guides others toward resilience, peace, and healing—creating lives that are grounded, aligned, and nurtured at home.
Wellness That Withstands.
Rooted. Resilient. Restored.
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Trim Healthy Coach Disclaimer
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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