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I should probably disclose that our definition of tea is fairly generous.
Actual tea? Obviously.
Herbal infusions? Absolutely.
But if it’s warm and served in a mug—or cooled and poured into a mason jar with ice—and it makes life feel a little more manageable, I’m inclined to let it join the club.
Tea can be a warm-up after chores—we call them contributions in the Treehouse.
It can accompany a conversation.
It can be the excuse you needed to sit down for five minutes.
Around here, Reme-Teas don’t require one particular blend. A recipe can give you somewhere to begin, but the ritual should serve the person drinking it.
Which gives us a useful Treehouse distinction:
Warm = Reme-Tea
Cooled and sparkling = Tea-Phosphate
Same generous definition of tea. Different kind of ritual.
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What Is a Reme-Tea?
Reme-Teas are one practical expression of my Treehouse Herbal Framework and Kitchen Apothecary.
The definition is simple:
Reme-Teas are warming rituals that benefit you when you need them.
They are NOT medicine, and the name isn’t a promise that a cup of tea will prevent, treat, or cure anything.
The benefit might simply be hydration or nourishment. It might come from an herb you’ve intentionally chosen, researched, and learned how to use. It might be warmth after coming in from the cold, something pleasant for a scratchy day, or comfort at the end of a very long one.
And sometimes, the ritual itself is part of the benefit.
Heating the water.
Choosing what goes into the mug.
Waiting while it steeps.
Wrapping both hands around it.
Sitting down long enough to drink it.
That’s enough to earn a place in my Kitchen Apothecary.
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Tea, Herbs, and the Kitchen Apothecary
One reason my definition of tea is so broad is that I’m much more interested in what earns a useful place in an ordinary kitchen than I am in arguing about whether something technically qualifies as tea.
True teas come from Camellia sinensis. Herbal teas are more accurately called herbal infusions or tisanes. There are decoctions, steeped spices, fruit infusions, broths, cocoa, coffee, and all sorts of things that would cause a tea purist to revoke my membership card.
That distinction can be useful when we’re learning.
It just doesn’t have to run the Treehouse.
My Treehouse Herbal Framework is built around informed curiosity: learning what something is, what we know about it, how it has traditionally been used, what its limitations are, and whether it makes sense for you.
The Kitchen Apothecary brings that learning into ordinary life.
Sometimes that means intentionally preparing an herbal infusion.
Sometimes it means black tea.
Sometimes peppermint or chamomile.
Sometimes lemon, ginger, cinnamon, citrus, nettle, lemon balm, or another plant you’ve already learned belongs in your kitchen.
And sometimes you just want something warm in a mug.
There is room for all of that here.
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Herbal Infusions Can Be Reme-Teas
My herbal content goes deeper than, “This herb is good for this thing.”
I don’t want herbs reduced to little lists of symptoms with plants assigned beside them. Plants have histories, constituents, preparations, limitations, interactions, flavors, and very different reasons someone might—or might not—choose to use them.
That’s why my individual herbal profiles and herbal infusion content are places to learn first.
Then the Reme-Tea is where that knowledge can become delightfully ordinary.
You might choose:
Lemon ginger or orange spice
Green tea or nettle tea
An herbal citrus blend
Peppermint, spearmint, or another mint
Chamomile
Lemon balm
Another familiar blend you’ve already decided works for you
The goal isn’t to build the most impressive mug.
It’s to know enough about what you’re using to make an informed choice—and then enjoy your tea.
Safe, not sorry. Always: Read the label. Verify the source.
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The Reme-Tea/Tea-Phosphate Family Tree
Sometimes what sounds wonderful at 7 a.m. does not sound wonderful at 2 p.m.
This is where Tea-Phosphates come in.
A Reme-Tea is the warm side of this little Treehouse beverage family.
Tea-Phosphates take that same willingness to play with teas, herbs, fruits, citrus, and flavors and move them toward something cold, bubbly, and refreshing.
So I don’t really think of them as competing categories.
They’re siblings.
The weather, season, meal, mood, and person drinking it get a vote.
Build Your Own Reme-Tea
You don’t need a complicated formula.
Choose your tea, herb, spice, citrus, fruit, or other base. Prepare it appropriately for that ingredient. Add whatever accompaniments make sense for you—lemon, ginger, milk, sweetener, spices, or nothing at all.
Then taste it.
Adjust it.
And sit down if you can…That’s the part I’m most likely to forget.
A Reme-Tea doesn’t need to accomplish something extraordinary to be worthwhile.
And a sigh after the first sip? That’s practically a five-star Treehouse review.
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Reme-Teas in Not By Bread Alone
Reme-Teas also belong naturally in my Not By Bread Alone cookbook because the book isn’t only about assembling recipes.
It’s about preparation creating possibilities.
A stocked tea shelf creates possibilities.
Knowing which herbs your household actually enjoys creates possibilities.
Keeping lemon, ginger, spices, dried herbs, or favorite tea bags around creates possibilities.
Having a few familiar combinations means that when someone comes in cold, wants something different from water, needs a quiet moment, or simply asks, “Can you make me some tea?” you don’t necessarily need another trip to the store.
You have somewhere to begin.
That is the same pantry thinking you’ll find throughout Not By Bread Alone: ingredients and preparations that can do more than one job, adapt to the people you’re feeding, and make participation easier.
Preparation creates possibilities. Possibility protects participation.
Sometimes that possibility is dinner.
Sometimes it’s breakfast.
And sometimes it’s five quiet minutes with both hands wrapped around a mug.
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Nicole Burch is a Trim Healthy Lifestyle Coach, author, and holistic family life mentor helping women and families rebuild through rooted rhythms, personal governance, and sustainable living. Blending nourishment, discernment, and restoration, she guides others toward resilience, peace, and healing—creating lives that are grounded, aligned, and nurtured at home.
Wellness That Withstands.
Rooted. Resilient. Restored.
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Trim Healthy Coach Disclaimer
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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