Wellness That Withstands

Category: Recipes

  • Gluten Free Sourdough Flat Bread

    The most versatile recipe for my gluten free sourdough adventures!

  • “That’s Bananas” Shake

    A quick, cold drink that celebrates the flavors of banana.

  • Easy Chili

    As a mom to many, easy meals are essential to my success in the kitchen. While chili is regaled as an easy meal, thanks mainly to the ability to buy commercially canned beans and tomato products, when you cook all your beans from dry as we do it brings a certain level of planning into…

  • The “Non-Wich”

    A ridiculously quick and portable snack or meal that will help satisfy you on a busy day or out and about.

  • Low-Carb Egg Cream

    A sweet and simple, dairy free, drink that is a blast from the past!

  • Caboodle Veggie Salad

    A quick and colorful veggie salad to compliment any meal.

  • Egg Curry

    A simple, frugal, Indian inspired meatless meal .

  • 5 Minute Monkey Mix

    Craving a seriously decadent snack, but you only have a few minutes to pull it off? There is no cooking involved in this 5 minute creation, and it certainly fits the bill for a decadent treat.

  • Single Serve Low Fat PB Spread

    Craving peanut butter, without all the fat? Introducing a way to get your creamy fix in 5 minutes!

  • Maca-B Drink

    A healthy pink drink that is gluten free with dairy free options. This is a fuel pull drink on the Trim Healthy Mama plan.