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Come Upstairs. The Password Is Gluccie.
How much of the Trim Healthy basics do you actually remember?
S. E. XO. FP.
Protein anchors everything.
Choosing your fuels.
Eating again in a few hours.
And somehow reaching the point where words like glucomannan no longer sound particularly strange.
For our first Trim Trivia Tuesday, we’re going back to the beginning.
Tuesday, October 6, 2026
Live on Zoom
No lecture. No homework. No studying required.
Just come upstairs to my Treehouse…virtually…and play.
And because every good Treehouse needs one…
Your secret password is: GLUCCIE 🤫
You’ll occasionally find affiliate links throughout Life in the Treehouse. If something has become a trusted part of our home, I may share it here. Purchasing through those links costs you nothing extra, but helps support our family and the work I love creating.
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Four Rounds. Twenty Questions.
We’ll start easy and work our way through four rounds:
Welcome to the Treehouse — Remember the Trim Healthy vocabulary.
Pick Your Fuel — S, E, XO, or FP?
Build the Plate — Put those basics into practice.
Wait…Is That True? — Test some of the things you think you remember.
Beginner Night covers the foundational Trim Healthy ideas: meal types, protein, fuels, meal timing, and some of the expanded teaching found in Trim Healthy Wisdom.
If you’re brand-new? Come play.
If you’ve been doing this long enough to identify an E Meal in your sleep?
Definitely come play.
Because your 2012 Trim Healthy Mama knowledge may be showing
…and, we’re going to learn through play. Which is the best way.
Disclaimer
A note about Trim Healthy terminology: When I use Trim Healthy meal and fuel designations such as S, E, XO, FP, or other Trim Healthy terminology, I am referring to the framework taught by the authors of Trim Healthy in their official published materials. When I share my own interpretation, experience, coaching perspective, or opinion, I will identify it as such so you can distinguish official Trim Healthy teaching from “Nicole’s take.”
For official Trim Healthy guidance, definitions, and current recommendations, please refer directly to Trim Healthy’s official books and resources.
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How Trim Trivia Works
Everything happens through the Zoom chat, so there’s no need to unmute or shout answers over anyone.
Most correct answers are worth one point.
And this is not a typing competition…Zoom lag exists…Fingers occasionally betray us. Sometimes your brain needs three extra seconds to retrieve something you absolutely know.
But every once in a while, I’ll announce:
“FAST FINGERS!”
Everyone who answers correctly still gets the regular point, but the first correct answer I see appear in the chat earns one extra bonus point.
There may also be another opportunity to grab some extra points along the way, so keep track of your actual points, not just how many questions you answered correctly.
After Question 20, we’ll call:
“PENCILS DOWN!” Or…thumbs down, I guess. This is Zoom.
You’ll tally your points and drop your final score in the chat. I’ll announce our winner—or winners—and connect with them by email about their prize.
Then, while we’re getting scores sorted, we’ll spend about ten minutes on
“Ask the Coach“
Then, while we’re getting scores sorted, we’ll spend about ten minutes on Ask the Coach.
Something during trivia made you wonder Wait…but what about?
Ask it.
Something about Trim Healthy has never quite clicked?
Ask it.
I’ll work through as many questions from the chat as I can.
Ask it.
And then…
The official trivia game may be over.
But the Treehouse isn’t closed.
Disclaimer
During Trim Trivia, I’ll make the distinction clear, too: if it’s from the Trim Healthy Wisdom book, I’ll tell you; if it’s Nicole’s opinion, I’ll tell you that too.
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Foxy Mama: After Dark
This part is optional, and choosing not to participate doesn’t affect the attendance criteria for the Grand Prize opportunities.
Once regular Trim Trivia and Ask the Coach are finished, we’re opening the Passionate Marriage bonus material—the chapter that isn’t really a chapter in Trim Healthy Wisdom—for five questions.
No Boys Allowed.
And, of course…
What is said in the Treehouse stays in the Treehouse.
Because, If Wedding Rings Could Talk…they’d be honest about this stuff.
This material ventures into marriage, desire, intimacy, changing bodies, difficult seasons, and even a section called “The Bride Goes Fox Hunting.”
I’ve been with my husband for 20 years and married to him for 18, so I’ll be bringing a little Nicole Loves Boundaries perspective to the virtual Treehouse too.
I’m pro-marriage.
Pro-intimacy.
Pro-flirting with your husband until your children complain.
And very pro: You still belong to yourself while you’re married.
We’ll leave the rest for After Dark.
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Yes, There Are Prizes
Because what is a game night without something to win?
The Beginner Night winner…or winners…receives one month of Fuel Flow Premium—and if you win again on another Tuesday, those months stack.
But there are also prizes for simply showing up and playing.
Each night includes an attendance freebie.
Anyone who attends all four Trim Trivia Tuesdays earns an entry into our
grand-prize drawings:
A $25 Amazon or Trim Healthy gift card
One year of Fuel Flow Premium — An $89 value
A One-hour coaching call with Nicole Burch — A $100 Value
Prize & Promotion Disclaimer
Fuel Flow Premium and coaching prizes are provided solely by Nicole Burch/Life in the Treehouse. Fuel Flow is not affiliated with or endorsed by Trim Healthy, LLC. Any Amazon or Trim Healthy gift card offered as a prize is purchased/provided by Life in the Treehouse; those companies are not sponsors of this promotion.
Browse the blog for More:
Trim Trivia Tuesday
Gluten Free Sourdough Workshop
My Trim Healthy Journey
Find Your Sweet Spot With Natural Sweeteners
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Nicole Burch is a Trim Healthy Lifestyle Coach, author, and holistic family life mentor helping women and families rebuild through rooted rhythms, personal governance, and sustainable living. Blending nourishment, discernment, and restoration, she guides others toward resilience, peace, and healing—creating lives that are grounded, aligned, and nurtured at home.
Wellness That Withstands.
Rooted. Resilient. Restored.
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Trim Healthy Coach Disclaimer
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
Affiliate Disclosures
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
River Hills Harvest and Azure Standard referral links may be linked to specific products or images on this blog. If you make any purchases through my link I may receive a small commission at no additional cost to you.
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