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BLACK TEA • FOOD & FOUNDATION
Start your Kitchen Apothecary with something familiar: black tea. Explore Camellia sinensis as food, ritual, and an everyday herbal tool through the Treehouse Herbal Framework. Learn its uses, preparations, possibilities, and limitations while discovering why building an apothecary begins with understanding what you already have—not collecting more.
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Tea Phosphates: An Old-Fashioned Soda Shop Drink, the Treehouse Way
Tea Phosphates bring old-fashioned soda shop fun into the Treehouse with strongly brewed tea, sparkling seltzer, sweetness, and a crispy-tart finish. Use favorite teas or herbal infusions, experiment with flavors, and discover how a few simple ingredients can transform an everyday drink into an endlessly customizable, bubbly little possibility.
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Gluten-Free Sourdough Workshop | Build Your Own Brown Rice Starter
Build your own gluten-free brown rice sourdough starter from scratch with this free, practical workshop. Learn the 14-feeding framework, recognize what your starter is telling you, troubleshoot real-life variables, prepare for your first bake, and meet Brice—the starter that began Nicole’s fail-forward-and-find-out journey back to baking with confidence.
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It’s Always Soup Season
Soup doesn’t need a season. It needs a reason—and making dinner easier is reason enough. From stretching pantry staples and creating intentional leftovers to adapting for food boundaries and Fuel Flow, soup is more than comfort food. It’s a flexible household system for feeding real people through real life, year-round.
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TRIM TRIVIA TUESDAYS • Come Play in the Treehouse
Trim Trivia Tuesdays are coming to the Treehouse! Join Nicole Burch for four free, live virtual game nights featuring Trim Healthy trivia, Recipe Bingo, prizes, attendee-only resources, lightning Q&A, and optional Foxy Mama After Dark. Come play, laugh, test your Trim knowledge, and spend Tuesday evening with women in the Treehouse.
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Not By Bread Alone: Gluten-Free Food for Real Life, Real Families, and the Days That Don’t Go According to Plan
Not By Bread Alone is a gluten-free cookbook built for real kitchens and real life. Explore practical family recipes, pantry foundations, Faster Foods, intentional leftovers, and flexible ways to make nourishment easier. Cook from the book, discover more Treehouse recipes, and connect what you’re eating with Fuel Flow and Trim Healthy resources.
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Yellow Rice
Yellow Rice is a simple family favorite made by seasoning your favorite rice with homemade Bouillon Mix. White, brown, black, red, purple, or wild rice all work—the color isn’t what matters. Savory herbs and turmeric bring the flavor, transforming an everyday pantry staple into a memorable, dependable side dish.
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Homemade Pumpkin Spice Blend
This homemade Pumpkin Spice Blend brings cinnamon, ginger, nutmeg, allspice, and cloves together in one easy pantry staple. Keep it ready for pumpkin pie, gluten-free baking, Pumpkin Quinoa Loaf, and other fall-inspired creations. Simple, flavorful, and useful year-round—because warm spices don’t have to wait for autumn to arrive.
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The Kitchen Apothecary
My Kitchen Apothecary is where food, wellness, body care, and everyday stewardship meet. It isn’t about collecting remedies or creating perfect shelves. It’s about learning what you have, understanding how it can serve your household, and building a practical collection of useful ingredients—one jar, herb, or pantry staple at a time.
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Possible-Pot Minestrone Soup
Possible Pot Minestrone Soup is a flexible, family-friendly meal designed for real life. Built around vegetables, beans, and pantry staples, this nourishing soup adapts beautifully to what you have on hand. Whether you’re feeding a crowd or clearing out the refrigerator, “possible” remains the most important ingredient.
Wellness That Withstands 