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Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!
I am sharing our weekly menu plan for our family of 9, for the week of March 26 – April 1, 2023.
If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.
We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.
This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!
If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.
What do you feed a Gluten Free family of 9?
I’m so glad you asked…here we go!
****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****
**I also cook with my Leftover days in mind, and double almost every recipe that I make.**
Sunday-
- Breakfast: Strawberry Almond Flour Muffins
- Lunch: Chicken and Butternut Squash Soup
- Dinner: Sloppy Joe Casserole
- Snack: Leftovers
- Snack: Apricot Oats
Monday-
- Breakfast: Spinach Casserole
- Lunch: Sourdough Keto Baguettes with Tuna
- Dinner: Cajun Lentil and Rice Bake
- Snack: Peanut Powder Hummus and Carrots
- Snack: Keto Oat Fiber Muffins
Tuesday-
- Breakfast: Quinoa Egg Scramble (made with egg whites)
- Lunch: Cauliflower Soup
- Dinner: Italian Meatloaf, made from a meatball recipe that I used all ground turkey with.
- Snack: Frosted Peach Lemonade
- Snack: Drinkable Chocolate Custard
Wednesday-
- Breakfast: Coconut Flour Waffles with Maple Pecan Cold Brew (the Trim Healthy Pecan extract is NOT gluten free)
- Lunch: Crockpot Lentil Soup
- Dinner: Chicken Divan (changed the plantain chips for another option for the topping)
- Snack: Coconut Flour Focaccia and Almond Feta
- Snack: Babobab Blast Jello
Thursday-
- Breakfast: Chocolate Chickpea Flour Muffins (exchanged the oil for a Trim Healthy E compatible option)
- Lunch: Non-Wich and veggies with berries
- Dinner: Mongolian Chicken(crockpot meal for returning home)
- Snack: Cranberry Coconut Protein Bars
- Snack: Travel Snack
Friday-
- Breakfast: Superfood Chocolate Blizzard
- Lunch: Cheeseburger Soup
- Dinner: Pizza Night
- Snack: Lemon Coconut Bars
- Snack: Trim Healthy Chocolate Banana Bread
Saturday-
- Breakfast: Powerful Healing Elixir with Grapenuts
- Lunch: Leftovers
- Dinner: Leftovers
- Snack: Paleo Coffee Cake
- Snack: Leftovers
Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!
Thank you for stopping by!
If you want to know how to Cook Less and Eat More, or want to look into my Trim Healthy Lifestyle Coaching Services, you’ve come to the right place!
life in the treehouse 
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