Gluten Free Menu Plan

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Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of January 30th – February 5th , 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

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What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

Breakfast: My Favorite Overnight Oatmeal– X8 batch
Lunch: Travel food
Dinner: Leftovers
Snack: Easy No-Bake Snack Bars
Snack: Leftovers

Monday-

Breakfast: PPP Porridge, I make it with 1 1/2 Cups of water
Lunch: Spaghetti Soup
Dinner: Spicy Ground Turkey and Green Bean Stirfry
Snack: Snickers Hot Chocolate
Snack: Fruity Jello

Tuesday-

Breakfast: Easy Egg White Frittata
Lunch: Chickpea Curry with Spinach
Dinner: Korean Beef Bulgogi with Southern Style Green Beans
Snack: Super Foxy Pineberrry Smoothie
Snack: 5 Ingredient Peanut Butter Banana Oatmeal Cookies

Wednesday-

Breakfast: Simple Breakfast Casserole
Lunch: Loaded Baked Potato soup
Dinner: Skillet Yumzetti, we will replace the noodles with broccoli or green beans
Snack: My Kombucha with Collagen
Snack: Chocolate Muffins

Thursday-

Breakfast: Peanut Butter Oatmeal
Lunch: Vegan Cream of Celery Soup, add glucomannan to thicken instead of flour and eat with a protein drink or add diced chicken breast
Dinner: Chipolte Chicken and Sweet Potatoes
Snack: Strawberry White Hot Chocolate Trimmy
Snack: Blueberry Vanilla Scones

Friday-

Breakfast: Keto Banana Bread
Lunch: Get Methylating Soup
Dinner: Sourdough Pizza Crust- cheese
Snack: Coffee with Sugar Free Coffee Creamer and collagen
Snack: Keto Lemon Skillet Cake

Saturday-

Breakfast: Apple Cinnamon Oats
Lunch: Chicken and Black Bean Quesadillas made with Wonder Wraps from the Trim Healthy Mama Cookbook
Dinner: Low-Carb Crockpot Chicken Enchiladas with Mexican Veggie Rice(recipe in testing)
Snack: English Tea with Gelatin
Snack: Applesauce Spice Cake

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!