Apple Cinnamon Oatmeal

We are fortunate in the Treehouse, both of our children with Celiac Disease tolerate certified gluten free oats without a problem. While they are still not as cheap as the regular type, they provide us with a frugal breakfast for our large family.

I actually consider this grain a ninja in the gluten free pantry. If you can tolerate it, don’t leave the store without it!

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  • 1/2 Cup Rolled Oats
  • 1 1/2 Cup Water
  • 1 teaspoon Cinnamon
  • 1/8 teaspoon Pure Monk Fruit Extract Powder (or your preferred sweetener to taste), optional
  • 1/4 Cup Applesauce


Mix all ingredients together, except applesauce, and cook on High in a small pot, stirring frequently until thickened. Pour into your bowl an top with 1/4 Cup unsweetened applesauce. Mix together, or grab a small dab of applesauce with each bite.

*I have made this without sweetener and it is still sweet enough due to the applesauce.

This is a single serve recipe and is an E meal on the Trim Healthy Mama Plan.

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.


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