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Staying Fed in a Life of Service
I didn’t realize my needs mattered alongside my family’s until I started missing meals, and paying for it somehow. It seems like that would never happen when I have struggled with disordered eating, but it did. 🦋Not in a dramatic way. 🦋Not intentionally. 🦋Just quietly—between caring for everyone else.
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Why wanting sweet was never the problem
Sweetness has never been just one thing for me. It has been comfort. It has been safety. It has been joy. And sometimes—quietly—it has been rebellion.
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Gluten-Free Menu: January 14–20, 2024
A real-life gluten-free menu for a large family, with breakfast, lunch, dinner, and snack ideas for the week. Built around Trim Healthy principles, intentional leftovers, flexible food boundaries, and recipes we actually eat. Use this menu as a collection of possibilities to inspire a plan that fits your household.
Wellness That Withstands 