Tag: Fuel Flow App

  • Cultured Lemonade: Giving a Forgotten Ingredient Something Meaningful to Do

    Cultured Lemonade: Giving a Forgotten Ingredient Something Meaningful to Do

    Cultured Lemonade turns leftover whey from cultured dairy into something worth remembering. With lemon, baobab, sugar, and a little microbial magic, this quirky fermented drink gives a forgotten ingredient meaningful purpose. It’s part kitchen practicality, part League of Extraordinary Microbes, and perhaps proof there’s a soda jerk in me.

  • Reme-Teas: A Treehouse Definition of Tea

    Reme-Teas: A Treehouse Definition of Tea

    Reme-Teas are warming rituals from the Treehouse Kitchen Apothecary, where tea gets a generous definition. From true teas and herbal infusions to cocoa, coffee, citrus, and spices, these comforting cups are about hydration, nourishment, warmth, and making five quiet minutes feel a little more manageable when you need them most.

  • It’s Always Soup Season

    It’s Always Soup Season

    Soup doesn’t need a season. It needs a reason—and making dinner easier is reason enough. From stretching pantry staples and creating intentional leftovers to adapting for food boundaries and Fuel Flow, soup is more than comfort food. It’s a flexible household system for feeding real people through real life, year-round.

  • Rooted Reme-Tea: Warm Lemon Comfort Tea

    Rooted Reme-Tea: Warm Lemon Comfort Tea

    Warm Lemon Comfort Tea is a Rooted Reme-Tea—a warming ritual from the Treehouse Kitchen Apothecary. Chamomile, peppermint, lemon, baobab, and familiar pantry ingredients create a bright, comforting mug for cold days and long ones. Learn what makes a Reme-Tea, plus how to turn yours into a sparkling tea-phosphate.

  • TRIM TRIVIA TUESDAYS • Come Play in the Treehouse

    TRIM TRIVIA TUESDAYS • Come Play in the Treehouse

    Trim Trivia Tuesdays are coming to the Treehouse! Join Nicole Burch for four free, live virtual game nights featuring Trim Healthy trivia, Recipe Bingo, prizes, attendee-only resources, lightning Q&A, and optional Foxy Mama After Dark. Come play, laugh, test your Trim knowledge, and spend Tuesday evening with women in the Treehouse.

  • Not By Bread Alone: Gluten-Free Food for Real Life, Real Families, and the Days That Don’t Go According to Plan

    Not By Bread Alone: Gluten-Free Food for Real Life, Real Families, and the Days That Don’t Go According to Plan

    Not By Bread Alone is a gluten-free cookbook built for real kitchens and real life. Explore practical family recipes, pantry foundations, Faster Foods, intentional leftovers, and flexible ways to make nourishment easier. Cook from the book, discover more Treehouse recipes, and connect what you’re eating with Fuel Flow and Trim Healthy resources.

  • Yellow Rice

    Yellow Rice

    Yellow Rice is a simple family favorite made by seasoning your favorite rice with homemade Bouillon Mix. White, brown, black, red, purple, or wild rice all work—the color isn’t what matters. Savory herbs and turmeric bring the flavor, transforming an everyday pantry staple into a memorable, dependable side dish.

  • Homemade Pumpkin Spice Blend

    Homemade Pumpkin Spice Blend

    This homemade Pumpkin Spice Blend brings cinnamon, ginger, nutmeg, allspice, and cloves together in one easy pantry staple. Keep it ready for pumpkin pie, gluten-free baking, Pumpkin Quinoa Loaf, and other fall-inspired creations. Simple, flavorful, and useful year-round—because warm spices don’t have to wait for autumn to arrive.

  • The Kitchen Apothecary

    The Kitchen Apothecary

    My Kitchen Apothecary is where food, wellness, body care, and everyday stewardship meet. It isn’t about collecting remedies or creating perfect shelves. It’s about learning what you have, understanding how it can serve your household, and building a practical collection of useful ingredients—one jar, herb, or pantry staple at a time.

  • Possible-Pot Minestrone Soup

    Possible-Pot Minestrone Soup

    Possible Pot Minestrone Soup is a flexible, family-friendly meal designed for real life. Built around vegetables, beans, and pantry staples, this nourishing soup adapts beautifully to what you have on hand. Whether you’re feeding a crowd or clearing out the refrigerator, “possible” remains the most important ingredient.