Category: Recipes

  • Squeeze Sauce

    A dairy free, cheesy sauce, that is GOOD on EVERYTHING! Get more veggies into your diet without even realizing that it’s there! Sign up for my free monthly newsletter to snag this exclusive recipe.

  • Pumpkin Baked Quinoa

    A new way to enjoy pseudo grains for a breakfast or snack on the go! This recipe is compatible with the Trim Healthy Plan, and is an E meal.

  • Pumpkin Spice Blend

    Are you team pumpkin spice all year, or team pumpkin spice seasonally? Whatever your preference this blend is going to rock your PSL world, and become a staple in your gluten free spice cabinet or pantry.

  • Peanut, Cauliflower and Kale Curry

    This soup hits all the comfort zones for me. Thai inspired, with warming seasonings, and satisfying because of all the peanut and coconut milk. This is also an S meal on the Trim Healthy Plan.

  • Zesty Ranch Seasoning

    Do you like your ranch with a little kick? I do, so I have shared my DIY Zesty Ranch Blend. It will be a great addition to your Gluten Free spice cabinet or pantry.

  • Charlie’s Chicken

    Are you ready for good Chinese food that can be prepared in your kitchen? This recipe fits the bill, and fits into the Trim Healthy Mama Lifestyle plan.

  • Cajun Seasoning

    Make a flavorful Cajun seasoning for your gluten free pantry or spice cabinet.

  • 3 Day GF/DF Reset Menu

    A 3-Day gluten and dairy free menu plan for those weeks where you are just having to catch up with your food plans because the crazy kicked in. This is a Trim Healthy Plan compatible menu.

  • Fluffy Oat Pancakes

    A fluffy, gluten free, oatmeal pancake that is sure to win over your household like it did mine!

  • Maple Nut Syrup

    Who doesn’t like peanut butter and maple together? Okay, it may just be how I was raised, with peanut butter and maple-flavored syrup on pancakes. But, I tell you it is SO good!