Wellness That Withstands

Category: Recipes

  • Creamy Pickle Soup

    A gluten and dairy free creamy soup made with PICKLES…you know you have to try it! It is a fuel pull on the Trim Healthy Plan.

  • Root Beer Shake

    A delicious soda shop style Root Beer shake, with a sugar free twist. This is dairy free, gluten free and nut free. Enjoy it in a E setting on the Trim Healthy Plan.

  • Nursing Mama Nuggets

    A quick meal for an oatmeal loving mama! These were great when I was nursing my youngest beauty, and I believe the superfood ingredients in these were integral to my breastfeeding success in the quality of my supply.

  • Dog Gone Good Dip

    A flavorful dip made of soaked sunflower seeds, with a spicy kick. Great for a charcuterie board or a meal on the go. This is a great addition to an S meal on the Trim Healthy Plan.

  • Faux Pickled Ginger

    A lovely addition to any Asian inspired meal, with simple ingredients you may already have around the house. This is a fuel pull addition to any Trim Healthy Plan meal.

  • Single-Serve Maple Nut Waffle Sauce

    A single serve low-fat maple and peanut syrup for pancakes, waffles, and ice cream. This fits into all fuel types on the Trim Healthy Plan.

  • Golden Goulash

    A mix of potatoes, meat, and Indian inspired spices. This is a bowl of comfort in the Treehouse. It is also an E on the Trim Healthy Plan.

  • Peanut Sauce

    A low fat and low carb peanut sauce, that will make you think you picked up some take-out food on the way home! This is a fuel pull sauce on the Trim Healthy Plan.

  • Celebration Sip

    A celebratory grape-flavored sipper that will help you feel included in special events without all the sugar. This is an all day sipper on the Trim Healthy Plan.

  • Chili Mac

    Chili mac was a recipe I enjoyed when my dad would go hunting, and it was just us girls at home with mom. So, I set out to make a gluten free and Trim Healthy Plan compatible version that I could serve my children.