Wellness That Withstands

Category: Recipes

  • Cinnamon Raisin Easy Oat Bars

    A family size, gluten and dairy free, protein rich, no-bake oat meal bar recipe. It is compatible with the Trim Healthy lifestyle too.

  • Gluten Free Cinnamon Rolls

    A soft, but not too soft, gluten free cinnamon roll. Made with whole grains and fiber rich gluten free flours and both sugar free and dairy free options.

  • Cheesy Grits Casserole

    A delicious, lower carb way to enjoy grits. This gluten and dairy free recipe made my southern food loving husband super happy.

  • Creamy Apricot Oats

    A delicious, creamy without any dairy, fruity way to start your day! Creamy Apricot Oats will help you get more protean into your morning meal and leave you more satisfied.

  • Black Bean Chili

    A quick to throw together soup, for any evening you’re short on time or you need a little comfort food.

  • Kit & Caboodle Cookie

    Sometimes you want a cookie with ALL the trimmings. This low-carb cookie can be made with bits from around your pantry, with egg free, dairy free, and nut free options.

  • Hot Egg and Ranch Salad

    I promise this salad is a WINNER, and don’t forget the egg needs to be HOT! Let me know what you think of my Hot Egg and Ranch Salad.

  • Nicole’s Bread Mix

    An easy. low-carb and low-fat, gluten free and diary free bread mix. It also has a nut free option. This fits into the Trim Healthy Lifestyle Plan.

  • Shelf Staple Bread Mix

    The easiest low-carb and low-fat bread you will ever make! You can have this sitting in your pantry, and just add water to get this thing in the oven. How much easier could it be?

  • Gluten Free Sourdough Chocolate Cake

    A delicious gluten free sourdough chocolate cake that fits into an S meal on the Trim Healthy Lifestyle plan.