Category: Coaching

  • Trim Trivia Tuesday: After Dark

    Trim Trivia Tuesday: After Dark

    What happens when the main game ends? Stick around the Treehouse for prizes, Fuel Flow Premium claims, Ask the Coach, Trim Healthy questions, and an optional educational After Dark round. We’ll make room for real questions, real-life wellness, intimacy, laughter, and a few foxes coming out to play after hours.

  • Trim Trivia Tuesday: Higher Learning & Wisdom

    Trim Trivia Tuesday: Higher Learning & Wisdom

    Test your Trim Healthy know-how at our final Trim Trivia Tuesday! Higher Learning & Wisdom goes beyond basic fuel types into Crossovers, protein, meal density, updated teachings, and real-life application. We’ll play four rounds, twenty questions, award prizes, and finish the night with a delightfully foxier Trim Healthy After Dark.

  • TRIM TRIVIA TUESDAYS • Come Play in the Treehouse

    TRIM TRIVIA TUESDAYS • Come Play in the Treehouse

    Trim Trivia Tuesdays are coming to the Treehouse! Join Nicole Burch for four free, live virtual game nights featuring Trim Healthy trivia, Recipe Bingo, prizes, attendee-only resources, lightning Q&A, and optional Foxy Mama After Dark. Come play, laugh, test your Trim knowledge, and spend Tuesday evening with women in the Treehouse.

  • Not By Bread Alone: Gluten-Free Food for Real Life, Real Families, and the Days That Don’t Go According to Plan

    Not By Bread Alone: Gluten-Free Food for Real Life, Real Families, and the Days That Don’t Go According to Plan

    Not By Bread Alone is a gluten-free cookbook built for real kitchens and real life. Explore practical family recipes, pantry foundations, Faster Foods, intentional leftovers, and flexible ways to make nourishment easier. Cook from the book, discover more Treehouse recipes, and connect what you’re eating with Fuel Flow and Trim Healthy resources.

  • When Justice Is Partial and Silence Is Easier Than Truth

    When Justice Is Partial and Silence Is Easier Than Truth

    This deeply personal reflection explores partial justice, emotional courage, and the cost of listening when truth is uncomfortable. Through my family’s experience with disclosure, trial, advocacy, and recovery, I examine what survivors need from us—and why raising children who can speak hard truths requires adults willing to hear them.

  • Possible Is My Favorite Ingredient

    Possible Is My Favorite Ingredient

    Discover why “possible is my favorite ingredient” is more than a kitchen motto. Learn how understanding an ingredient’s purpose unlocks creativity, supports whole-food cooking, and transforms everyday meals. This Treehouse philosophy weaves together stewardship, Fuel Flow, and *Not By Bread Alone*—one possibility at a time.

  • One-Goal Reset

    One-Goal Reset

    When life feels overwhelming, the answer isn’t doing more—it’s choosing one thing that matters most. Learn how a One-Goal Reset reduces decision fatigue, honors your current capacity, and helps you build lasting momentum through simple, repeatable actions that create stability instead of striving for perfection.

  • The Quiet Art of Setting Things Down

    The Quiet Art of Setting Things Down

    Learn the quiet art of discerning what truly belongs in your hands. This reflection explores stewardship, capacity, and the freedom that comes from releasing unnecessary burdens. Discover how carrying only what is yours creates space for steadiness, presence, and a sustainable life rooted in clarity—not obligation, performance, or perfection.

  • My Powdered Sweetener Blend (and Why I Make My Own)

    My Powdered Sweetener Blend (and Why I Make My Own)

    Learn how I make my own powdered sweetener for gluten-free and Trim Healthy baking. This simple, budget-friendly method uses granulated sweetener and pure monk fruit extract to create a versatile powdered blend that’s perfect for frostings, cheesecakes, cookies, and desserts while helping our family save money and simplify baking.

  • What Years of Gluten-Free Baking Taught Me About Sweeteners

    What Years of Gluten-Free Baking Taught Me About Sweeteners

    Why did I switch from stevia to monk fruit? In this personal story, I share what my body taught me, how years of gluten-free baking reshaped my approach to sweeteners, and why my kitchen values sustainability, flexibility, and celebration over perfection. Life should always leave room for cake.