“Free-From” Baking Blend

Living in Gluten FREEdom for 7 years now, this month, I feel very much for all the allergy families as they navigate their new lifestyles.

In my Trim Healthy Mama Lifestyle Journey, I have watched those with allergies struggle with baking blends, and I took the most consistent allergens and went to work on a replacement.

This is my gift to you, Lovely Ladies! A blend that is FREE of gluten, wheat, nuts, coconut, dairy, mammal free, nightshades, oats, grains, eggs, egg whites and corn! It will even fit into a vegetarian lifestyle.

We all deserve safe baked goods, and this is my 7 year “Celiac-Aversary” present to you from the Treehouse!

****IF you choose to purchase any of the products linked in this post, I may receive a small commission. This does not increase the price for you, but blesses my family and continues to help make it possible for me to create these recipes****

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Ingredients:

• 1 Cup Sunflower Meal
• 1/2 Cup Green Banana Flour
• 1 1/2 Cup Unsweetened Hemp Protein Powder, Either the THM Creamy Dreamy Hemp Protein or this kind are best to keep this recipe in fuel pull mode for trim healthy mama baking. Any other brands you may need to treat this as a light S in the trim healthy mama plan.
• 1/2 C Whole Psyllium Husk
• 2 teaspoons Glucomannan

Method:

Mix all ingredients together, and store in an airtight container.

1/4 Cup of this recipe is fuel pull, if using the exact brands that I have linked, otherwise it will fall into a light S, per serving, on the Trim Healthy Plan

***I have been able to use this blend in all Trim Healthy Plan compatible baking that calls for their branded baking blend, along with recipes from other bloggers who create recipes compatible with THM***

Thank you so much for stopping by!

If you want to learn more about the products we use, How to build a gluten free pantry, or how to start making Gluten Free Sourdough you have come to the right place.