Affiliate Disclosure — Content Notice — Legal Disclosures — Newsletter — Home
Bottom of Post
My sample menu isn’t here to tell you what you should eat, that’s not my job.
It’s here to show you how planning can feel supportive instead of stressful for a real life.
NO rigid rules…I am pretty adaptable.
NO pressure to follow it perfectly…this is an outline of possibilities, NOT a contract.
NO expectation that your week will go as planned.
Think of this menu as a starting place—a way to reduce decision fatigue, spark ideas, and remind you that nourishment can be simple, flexible, and responsive.
Use it as inspiration.
Borrow what fits.
Leave what doesn’t.
If you are interested in a digital way to collect these, or any other, recipes. The Fuel Flow app Meal Planner can do that.
Sunday
- Breakfast – Apple Cinnamon Oats & Matcha Ninny
- Lunch – Sweet Potato & Chicken with Pond Water
- Dinner – Spaghetti over Veggies & Black Tea
- Snack – That’s Bananas Shake made with Milk Kefir
Monday
- Breakfast – Overnight kefir Oats & Matcha Ninny
- Lunch – Tuna on Swiss Bread in a Mug with Pond Water…I make my bread in these
- Dinner – Green Bean Goulash and Herbal Tea
- Snack – Chocolate Quinoa Crunch Bar
Tuesday
- Breakfast – Baked Oatmeal with Peanut Butter & Coffee with cream and Monk Fruit Extract Powder
- Lunch – Budget Beef Stew
- Dinner – Indian Lentil Curry
- Snack – Almond Flour Granola Bar
Wednesday
- Breakfast – 3 Seed Cereal with Milk Kefir
- Lunch – Spanish White Bean and Rice Soup
- Dinner – Pumpkin Butter Chicken & Veggies
- Snack – Baoblast Jello with Tea
Thursday
- Breakfast – Baked Oatmeal
- Lunch – Microwave Mug Soup & added lean protein with Banana
- Dinner – Sloppy Joes over Veggies
- Snack – Leftovers
Friday
- Breakfast – Overnight Kefir
- Lunch – Buttercup Squash Soup with Jiffy Corn Muffins
- Dinner – Crockpot Beenie Weenies
- Snack – Leftovers
Saturday
- Breakfast – Plate Sized Pancake for One with Peanut Butter & Coffee
- Lunch – Creamy White Bean Tomato Soup
- Dinner – Low Carb Tamale Pie
- Snack – Leftovers
Get My Previous Menus Here
top of the page
Affiliate Disclosures
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
top of the page
If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Disclosure, Privacy Policy and Terms of Service, Content Notice & Trauma Informed Reading Guide, and my Affiliate Disclosures Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
top of the page
Track with Ease. Flow with Intention.
→ Gentle tracking that follows your real life
→ A clearer view of your patterns and needs
→ Fuel-based guidance without pressure
— Learn More — Get the App —
top of the page
© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 
Leave a comment