Gluten Free Menu Plan

****I use recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make.**

This menu is for January 1-6, 2024

If you follow the Trim Healthy Plan, you may find a lot of crossovers in my current menu, as I am nursing. Here is how I eat while I am pregnant and nursing on plan.

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Monday-

Breakfast: My Favorite Overnight Oatmeal
Lunch: Egg Salad Sandwich on my Bread Mix bread
Dinner: Slow Cooker Spaghetti over Southern Style Green Beans
Snack: Sugar Free Fruity Jello

Tuesday-

Breakfast: That’s Bananas Shake with raw veggies
Lunch: Trim Train Taco Soup
Dinner: Sweet & Spicy Taco Salad, we use romaine or frozen veggies here.
Snack: Dog Gone Good Dip and raw veggies

Wednesday-

Breakfast: Fluffy Oat Pancakes with Cooked Fruit Topping and Peanut Butter
Lunch: Peanut Cauliflower and Kale Curry
Dinner: Chicken Lettuce Wraps over broccoli
Snack: Goodie Bowl with almonds or sunflower seeds

Thursday-

Breakfast: Scrambled Eggs/Veg/Fruit
Lunch: Indian Chana Dal Spinach Soup
Dinner: Rice and Peanut Sauce with raw carrots
Snack: Pumpkin Oatmeal Cookies

Friday-

Breakfast: Fried Eggs with veggies (fresh or raw) and berries(banana for the kids)
Lunch: R’s Gumbo – Trim Healthy Future P. 173
Dinner: Spaghetti Squash Pizza Casserole
Snack: Popcorn & Chocolate Milk

Saturday-

Breakfast: Oven Baked Omelet
Lunch: Leftovers
Dinner: Leftovers
Snack: Coconut Macaroons – Trim Healthy Future P. 269

Here is where you can find the printable for this week’s menu.

Here are my favorite products from Amazon, We buy LOTS of bulk products from Azure Standard, and trust the Trim Healthy products that are labeled gluten free for many of our ingredient needs as well. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!

Life in the Treehouse with Nicole Burch