Do you need a Crazy Easy, Crazy Versatile, Nut-Free and Dairy Free milk?

I got you! This recipe couldn’t be any simpler, and you probably have most of the ingredients right in your cabinets!

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Ingredients:

Large Version – Fits into a 1/2 gallon mason jar

• 6 Cups water
• 3/8 teaspoon Gelatin
• 3/8 teaspoon Sunflower Lecithin
• 3 pinches Mineral Salt
• 3 teaspoons Sunflower Seed Butter
• 1/4 teaspoon Pure Monk Fruit Extract Powder

Small Version – Fits into a quart mason jar

• 2 Cups Water
• 1/8 teaspoon Gelatin
• 1/8 teaspoon Sunflower Lecithin
• 1 pinch Mineral Salt
• 1 teaspoon Sunflower Seed Butter
• 2 Doonk Spoons of Pure Monk Fruit Extract Powder

Method:

Place all ingredients into the blender, here is the one I used, and blend on high until it is creamy and emulsified.

If you follow the Trim Healthy Plan, you can have up to 1/2 Cup of this in a Fuel Pull setting, as written. 1/4 Cup in a sipper.

***If you cannot tolerate sunflower seeds, you can use any nut or seed butter in place of this ingredient for a crazy easy DIY dairy free milk recipe. Some ideas include tahini, hemp butter, pumpkin seed butter, almond butter, even peanut butter. The final 2 options(almond and peanut butter) would, obviously, NOT be nut free, so use them at your own discretion. And, you would need to calculate the fat for your new variety of butter, to see how it fits into your Trim Healthy Plan. If you cannot tolerate sunflower lecithin, you can leave it out, you will just need to shake it up before you use it.***

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If you would like to learn to make Gluten Free Sourdough, work with me as a Certified Trim Healthy Lifestyle Coach, or learn how to Increase the Wellness of your home, you have come to the right place!

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