Gluten Free Menu Plan

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Are you a gluten free household, and following the Trim Healthy Plan? I got you, Lovely Lady!

I am sharing our weekly menu plan for our family of 9, for the week of March 13-19, 2022.

If I had the freezer space to do it, once a month cooking would be my ideal way to manage meal preparation, but most of our freezer space is tied up in our home-raised meats and frozen fruits and veggie stash to help us in our rural western Montana life.

We also plan our food days to coincide with our Saturday sabbath, or Shabbat, and our Leftover day is Sunday.

This helps us eat our way through our leftovers, while also giving this Mama a day off from cooking….WIN!

If you don’t have a routine with your leftovers, I would implore you to develop one to save your sanity and cut down on your cooking, or steal mine. You can read about it here.

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What do you feed a Gluten Free family of 9?

I’m so glad you asked…here we go!

****I will be using recipes from Various Cookbooks that are Compatible with the Trim Healthy Mama lifestyle, along with recipes from around the internet. I will link the book and give a page number, or website, where applicable****

**I also cook with my Leftover days in mind, and double almost every recipe that I make. My shopping list will reflect single recipe amounts as we have a much larger than average family to prepare for. **

Sunday-

Breakfast: Travel Food
Lunch: Travel food
Dinner: Leftovers
Snack: Nighty Night Custard
Snack: Leftovers

Monday-

Breakfast: Fried egg sandwich with my Free-From Single Serve bread, recipe in testing
Lunch: Chicken Soup
Dinner: Green Bean Goulash
Snack: 5 Ingredient Peanut Butter Pudding
Snack: Kombucha Jello, if you need to know my tips for low-carb Kombucha you can go here

Tuesday-

Breakfast: Apple Cinnamon Oatmeal with collagen decaf coffee
Lunch: Spaghetti Soup
Dinner: Brown Rice and Peanut Sauce with diced chicken breasts, recipe in testing
Snack: 5 Ingredient Low-Carb Chocolate Pudding
Snack: 5 minute Keto Granola

Wednesday- Sundown Purim Starts

Breakfast: Boiled eggs and raw veggies with decaf Trimmy
Lunch: Chicken Matzo Ball Soup
Dinner: Lentil Salad, decreased the olive oil to 1Tablespoon
Snack: Oatmeal Scone Hamentasen with Apricot Wow Spread (Trim Healthy Future)
Snack: Keto Bark, for those who are not DF and No-Moo Cream Cheese Bites (Trim Healthy Table) for the DF ones.

Thursday- Sundown Purim Ends

Breakfast: Scrambled eggs and frozen veggies
Lunch: DF Cheesy Broccoli Soup with collagen coffee
Dinner: Lentil Burgers with raw veggies
Snack: Rich Chocolate Pudding
Snack: Popcorn with this seasoning and collagen tea

Friday-

Breakfast: Pumpkin Baked Quinoa with gelatin tea
Lunch: Quick Keto Ramen with boiled eggs
Dinner: Keto Teriyaki Chicken with broccoli
Snack: Easy FP Chocolate Pudding
Snack: Blooming Onion Chaffle, for me and my husband (not Dairy free). Keto No-Bake Cookies for the kids

Saturday-

Breakfast:
Lunch: Easy Crockpot Lentil Soup
Dinner: Leftovers
Snack: Dairy Free Chocolate Cupcakes
Snack: Glitter Gello, recipe in testing

Printable Menu

Here are my favorite products, should you wonder where to find them, gluten free. And, if you would like to know what’s going on the Treehouse, please sign up for my newsletter!