When we went gluten and dairy free it was amazing what foods were full of both. I read every label, and many times came up empty on our typical foods due to the now taboo ingredients in them or cross-contamination.
One of these was canned tomato soups.
Thanks to our new Lifestyle plan we had an option, but I tweaked it and made it even easier to mix and serve, and we like the extra texture from the crushed tomatoes.
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- 28 ounces of crushed tomatoes
- 1/2 medium onion, or 1/4 Cup dehydrated onions
- 1/2 teaspoon basil
- 1 1/2 teaspoons Mineral Salt, from here or here
- 1 teaspoon garlic powder
- 1 1/2 teaspoons parsley
- 1/4 teaspoon black pepper
- 1/8 Cup Nutritional Yeast, from here or here
- water to thin, 1/2 Cup at a time, until it is the thickness you desire.
Put all ingredients in a medium stock pot and add water to thin it out to the consistency you desire, and heat until a temperature that you enjoy, or allow to simmer on low for 30-60 minutes to allow the flavors to mix together.
***This a fuel pull addition to a meal on the Trim Healthy Plan, but it does need to be paired with a significant protein source like lean chicken breast or a protein drink. You can also add it to an E or S meal to help fill in.***