Tag: pancakes

Single-Serve Maple Nut Waffle Sauce

If you are the only one in the house that loves the flavors of peanut and maple on your pancakes, I have the perfect single serve recipe for you!

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Ingredients

If you need to find other products we use not listed, you can find them here.

Method

Mix all ingredients together in a small bowl, if you don’t mind it room temp, until completely smooth. Then, use it on anything from pancakes to ice cream!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse

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Fluffy Oat Pancakes

As the mother to 7 children, and believe me we may be completely gluten free, but pancakes are a universal language in the breakfast universe! A good recipe is worth its weight in maple syrup, pure grade A of course!

So, I set about to make one, just for my crew…..

It’s not an easy thing to transition to a gluten free lifestyle, because at first nothing tastes or acts right. Fluffy pancakes are few and far between, especially in the whole grain gluten free flour world.

But, I do believe these ones are the ONES! Even my husband thought the texture was amazing.

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Ingredients

Method

Mix all dry ingredients together, with a whisk, until well combined. Add all your wet ingredients, except for the ACV or Lemon Juice (whichever you want to use). Mix well, and until there are no lumps. Then, add the vinegar or lemon juice. Let this mixture sit for at least 10-15 minutes to let the action happen.

Preheat a ceramic griddle, yes you can use a pan but make sure it is non-stick because oat flour is crazy sticky even with spray, to about 250 or 300 degrees. Then drop the batter by 1/4 Cup-fulls on the the surface and even out the surface so it is all the same thickness. Let the pancakes become very bubbly all over the top and “dry-ish” looking before you flip. Then, flip and let cook an additional 3 minutes.

***These are an E fuel on the Trim Healthy Plan, and approximately 1/4 of this recipe would be a serving size*** And, they go fantastically with my Maple-Nut Syrup!

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse
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Maple Nut Syrup

Growing up, the flavors of pancakes were peanut butter and mapleline…If you know, you know, right? On a really wonderful day, or when we visited my dad who was not a syrup maker at all, we got prepared pancake syrup.

In our house, between the gluten and the sugar, we stick with pure maple syrup or this syrup that I make to blend the best of my favorite flavors into one pot.

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Ingredients

  • 1 Cup Defatted Peanut Powder, from here or here
  • 1 1/4 Cup water
  • two pinches of Mineral salt, we get ours from here or here
  • 1/2 teaspoon Stevia, we get ours from here or here
  • 1 teaspoon Maple Extract, from here or here

***peanut free mamas you can use Barney Butter in place of the defatted peanut powder***

Method

Put your dry and wet ingredients, except your Maple Extract, into a medium sauce pan. Whisk together until there are no lumps from the peanut flour. Whisk frequently, because the peanut powder can settle and scorch easily.

Heat on medium-high until it begins to thicken. This doesn’t take very long. Turn off the burner and add the maple extract and keep whisking until it cools enough not to scorch, but it does need the heat to continue to thicken.

***Use 1/4 Cup to keep this in a fuel pull range with the defatted peanut flour on the Trim Healthy Mama Plan, and make sure to eat this with another protein source to anchor your meal***

Thank you so much for stopping by!

If you want to learn more about my Trim Healthy Mama Lifestyle Coaching, Products we use, or how to make killer, lowfat green beans you have come to the right place.

nicoleburch_lifeinthetreehouse
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