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One of the Most Practical Ways I Support My Future Self
What if meal prep wasn’t about perfection, but support? In this post, I share the concept of Intended Leftovers—foods intentionally purchased, prepared, or stored to reduce friction and make nourishment easier during busy, stressful, or low-capacity seasons. A practical strategy for building resilience, honoring capacity, and supporting your future self.
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Gluten-Free Menu: January 14–20, 2024
A real-life gluten-free menu for a large family, with breakfast, lunch, dinner, and snack ideas for the week. Built around Trim Healthy principles, intentional leftovers, flexible food boundaries, and recipes we actually eat. Use this menu as a collection of possibilities to inspire a plan that fits your household.
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How to Not Cook Two Days a Week, Without Fast Food and Cereal
I used to think I had to plan for one day of eating at a time It’s what my mom did. She’d come home from work and this is the conversation that would happen… Dad: “What’s for dinner Ma?” Mom: “I don’t know, What do you want for dinner?” Nobody planned ahead, and we generally…
