Life in the Treehouse with Nicole Burch

Category: Life in the Tree House

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for January 14-20, 2024.

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for January 7-13, 2024.

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for January 1-6, 2023.

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for December 10-16, 2023.

  • 6 Day Gut Microbiome Reset Menu

    This 6-Day menu is full of simple, whole food, suggestions to help you begin the process of resetting your microbiome, and building habits for long-term support.

  • Basic Gluten Free Shopping List

    Sometimes I don’t meal plan the way I want. This is a breakdown of what I would grab if I was near a grocery store like Walmart, or Costco when the beginning of the month has come and I don’t want my opportunity to pass me by until I can get a more detailed list…

  • Large Family Menu Plan

    This menu plan was used for our family of 9, currently 8 eating table food, for the week of October 18-24, 2020. We are a large family who follow the Trim Healthy Mama plan, and do so gluten free

  • Large Family Menu Plan

    This menu plan was used for our family of 9, currently 8 eating table food, for the week of October 11-17, 2020. We are a large family who follow the Trim Healthy Mama plan, and do so gluten free

  • Cottage Cheese – THM (FP)

    Want to know how to make cottage cheese to fit either multiple recipes or a large family?

  • How I Learned to Feed My Children With Severe Food Allergies

    When our second child was sick, we didn’t have any answers for four years. Then, it was time to learn how to feed my children with severe food allergies. Come see how I did that.