Life in the Treehouse with Nicole Burch

Category: Life in the Tree House

  • If Wedding Rings Could Protect

    If Wedding Rings Could Protect

    ✨I had commitment. ✨I had faith. ✨I had endurance. What I didn’t have was language for: → Boundaries that weren’t ultimatums → Intimacy that wasn’t performance → Submission that didn’t quietly erase me

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for January 14-20, 2024.

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for January 7-13, 2024.

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for January 1-6, 2023.

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for December 10-16, 2023.

  • 6 Day Gut Microbiome Reset Menu

    This 6-Day menu is full of simple, whole food, suggestions to help you begin the process of resetting your microbiome, and building habits for long-term support.

  • Basic Gluten Free Shopping List

    Sometimes I don’t meal plan the way I want. This is a breakdown of what I would grab if I was near a grocery store like Walmart, or Costco when the beginning of the month has come and I don’t want my opportunity to pass me by until I can get a more detailed list…

  • Large Family Menu Plan

    This menu plan was used for our family of 9, currently 8 eating table food, for the week of October 18-24, 2020. We are a large family who follow the Trim Healthy Mama plan, and do so gluten free

  • Large Family Menu Plan

    This menu plan was used for our family of 9, currently 8 eating table food, for the week of October 11-17, 2020. We are a large family who follow the Trim Healthy Mama plan, and do so gluten free

  • Cottage Cheese – THM (FP)

    Want to know how to make cottage cheese to fit either multiple recipes or a large family?