Wellness That Withstands

Category: Large Family

  • The Quiet Art of Setting Things Down

    The Quiet Art of Setting Things Down

    Learn the quiet art of discerning what truly belongs in your hands. This reflection explores stewardship, capacity, and the freedom that comes from releasing unnecessary burdens. Discover how carrying only what is yours creates space for steadiness, presence, and a sustainable life rooted in clarity—not obligation, performance, or perfection.

  • If Wedding Rings Could Protect

    If Wedding Rings Could Protect

    I had commitment. I had faith. I had endurance. What I didn’t have was language for: → Boundaries that weren’t ultimatums → Intimacy that wasn’t performance → Submission that didn’t quietly erase me

  • Our Food Boundary Journey: Parenting, Celiac Disease & Life Gluten-Free

    Our Food Boundary Journey: Parenting, Celiac Disease & Life Gluten-Free

    Living gluten-free isn’t a trend for our family — it’s medical necessity. Our journey with Celiac Disease, food boundaries, medical gaslighting, and protecting our children’s health.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of April 9-15, 2023. I have included a printable menu plan, and shopping list.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of April 2-8, 2023. I have included a printable menu plan, and shopping list.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of March 26 – April 1, 2023. I have included a printable menu plan, and shopping list.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of March 19-25, 2023. I have included a printable menu plan, and shopping list.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of March 12-18, 2023. I have included a printable menu plan, and shopping list.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of August 14-20, 2022. I have included a printable menu plan, and shopping list.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of Ju24-30, 2022. I have included a printable menu plan, and shopping list.