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Sugar-Free Maple Syrup
This homemade sugar-free maple syrup is rich, smooth, and pourable, with the familiar maple flavor and syrup-like texture I wanted for our table. Made with allulose, maple and butter extracts, and agar agar, it’s a versatile Neutral Foundation for pancakes, waffles, baked oatmeal, yogurt bowls, and more.
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Blended Salsa
Blended Salsa is a flexible, pantry-friendly shortcut made with canned tomatoes, jalapeño or tomatoes with green chiles, onion, lime, vinegar, and simple seasonings. Blend it smooth or leave it chunky, adjust the heat to your table, and enjoy an affordable homemade salsa that works in any season, year-round.
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Homemade Coconut Sugar Syrup
Rich, caramel-forward Coconut Sugar Syrup turns simple pantry ingredients into a versatile breakfast staple. Coconut sugar, water, agar agar, mineral salt, vanilla, and caramel extract cook into a beautifully thickened syrup for pancakes, waffles, oatmeal bakes, and snack cakes. A Carb-Forward Pantry Foundation made for flexible, everyday family meals.
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Whole Grain Gluten-Free Waffle Mix
This Whole Grain Gluten-Free Waffle Mix combines teff, sorghum, and buckwheat flours for hearty, freezer-friendly waffles. Prep the dry mix in jars, batch-cook with multiple waffle irons, and stock your freezer for easier mornings. Includes Trim Healthy and Fuel Flow options for building intentional, delicious breakfasts your way.
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Plate-Size Protein Pancake
This Plate-Size Protein Pancake turns five simple ingredients into one gloriously enormous breakfast. Made with eggs and Trim Healthy Baking Blend, it fits beautifully into a Trim Healthy S-style or Fuel Flow Fat-Forward meal. Top it with peanut butter, sugar-free syrup, or your favorites, and enjoy every bite.
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Homemade Bouillon Mix
Build a versatile homemade bouillon mix with simple pantry ingredients that stores beautifully and adds rich flavor to soups, rice, vegetables, gravies, and more. This gluten-free Kitchen Apothecary staple becomes broth, a seasoning, and a comforting pantry foundation—proof that one little jar can be full of possibilities.
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BRABO: Our Gluten-Free, Whole-Food Take on the BRAT Diet
When two of our toddlers were diagnosed with Celiac disease, our kitchen changed overnight. BRABO became our gluten-free, whole-food adaptation of the traditional BRAT diet—using bananas, rice, applesauce, broth, and gluten-free oats to create simple, comforting meals for gentle nourishment during seasons of illness.
