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Homemade Coconut Sugar Syrup
Rich, caramel-forward Coconut Sugar Syrup turns simple pantry ingredients into a versatile breakfast staple. Coconut sugar, water, agar agar, mineral salt, vanilla, and caramel extract cook into a beautifully thickened syrup for pancakes, waffles, oatmeal bakes, and snack cakes. A Carb-Forward Pantry Foundation made for flexible, everyday family meals.
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Whole Grain Gluten-Free Waffle Mix
This Whole Grain Gluten-Free Waffle Mix combines teff, sorghum, and buckwheat flours for hearty, freezer-friendly waffles. Prep the dry mix in jars, batch-cook with multiple waffle irons, and stock your freezer for easier mornings. Includes Trim Healthy and Fuel Flow options for building intentional, delicious breakfasts your way.
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Plate-Size Protein Pancake
This Plate-Size Protein Pancake turns five simple ingredients into one gloriously enormous breakfast. Made with eggs and Trim Healthy Baking Blend, it fits beautifully into a Trim Healthy S-style or Fuel Flow Fat-Forward meal. Top it with peanut butter, sugar-free syrup, or your favorites, and enjoy every bite.
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Homemade Bouillon Mix
Build a versatile homemade bouillon mix with simple pantry ingredients that stores beautifully and adds rich flavor to soups, rice, vegetables, gravies, and more. This gluten-free Kitchen Apothecary staple becomes broth, a seasoning, and a comforting pantry foundation—proof that one little jar can be full of possibilities.
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BRABO: Our Gluten-Free, Whole-Food Take on the BRAT Diet
When two of our toddlers were diagnosed with Celiac disease, our kitchen changed overnight. BRABO became our gluten-free, whole-food adaptation of the traditional BRAT diet—using bananas, rice, applesauce, broth, and gluten-free oats to create simple, comforting meals for gentle nourishment during seasons of illness.
Wellness That Withstands 