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Some seasons call for rebuilding the basics.
Others invite deeper understanding.
Resilient & Restored is the higher-learning Trim Healthy group—created, by Nicole Burch, for women who already know how to eat well and are ready to understand why their bodies respond the way they do, across stress, seasons, and changing capacity.
This is NOT a reset.
It’s refinement, wisdom, and long-term adaptability.
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⛰️2026 Group Dates⛰️
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This Is the Room for Deeper Questions
The Rooted Reset teaches you how to stabilize your footing, Resilient & Restored teaches you how to read the terrain.
Here we move beyond surface-level Trim Healthy Plan principles into:
🪨Why fuel flexibility matters in real physiology
🪨How stress, trauma, hormones, caregiving, and seasons alter needs
🪨How to respond intelligently instead of rigidly
🪨How to nourish with confidence rather than compliance
This group is for those who want principles they can apply anywhere, not just a plan that works under ideal conditions.
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⛰️2026 Group Dates⛰️
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What Makes Resilient & Restored Different
This is wisdom-based group coaching, NOT instruction-based compliance.
We focus on:
🪨Interpretation, NOT memorization
🪨Pattern recognition, NOT food policing
🪨Skill-building, NOT gram obsession
🪨Discernment, NOT fear-driven decisions
You’re NOT here to “do Trim Healthy better.”
You’re here to understand nourishment well enough to adapt it for lifelong wellness.
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⛰️2026 Group Dates⛰️
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Fuel Flexibility—Explained, Not Enforced
In this group, fuel flexibility is NOT a buzzword.
It’s a learned skill.
We explore:
🪨When carb-forward fueling supports resilience
🪨When fat-forward meals protect energy and stability
🪨How stress, sleep, trauma load, and cycle phases influence needs
🪨Why forcing one approach can backfire—even if it’s “right” on paper
You’ll learn to read signals and respond with clarity—without spiraling into overthinking or second-guessing.
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⛰️2026 Group Dates⛰️
🪨Get Notified by Email🪨
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Becoming a “Protein Nerd” (Without the Agony)
🌱YES—we go deeper into protein.
🧱NO—you will not be chained to macros.
You’ll learn:
🪨Why protein timing matters more than perfection
🪨How leucine thresholds functionally work—without gram math
🪨How to assess adequacy by outcomes, not calculators
🪨How to adjust intake across seasons, stress levels, and recovery phases
This is about protein literacy, NOT obsession.
Enough understanding to make smart choices.
NOT so much tracking that food becomes a mental burden.
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⛰️2026 Group Dates⛰️
🪨Get Notified by Email🪨
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Wisdom Principles We Work With
Throughout the six weeks, we anchor learning in principles that last:
🪨Capacity over culture – your body’s needs matter more than trends
🪨Information over morality – signals are data, NOT character flaws
🪨Stability before optimization – resilience comes first
🪨Adaptation over rigidity – flexibility is strength
🪨Support before discipline – systems shape success
These principles are woven into every discussion, NOT taught as theory alone.
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⛰️2026 Group Dates⛰️
🪨Get Notified by Email🪨
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Seasons of Life—Handled with Respect
Resilient & Restored intentionally addresses enhanced season-of-life support, including:
🪨Caregiving seasons
🪨Trauma recovery and nervous system load
🪨Perimenopause and hormonal shifts
🪨Neurodivergent households and variable capacity
🪨Long-term healing where consistency looks different week to week
You’re NOT asked to override reality.
You’re taught how to work with it.
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⛰️2026 Group Dates⛰️
🪨Get Notified by Email🪨
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How the Group Is Structured
This is a 6-week advanced group coaching experience that includes:
🪨Weekly higher-learning teachings
🪨Conceptual frameworks paired with real-life application
🪨Thoughtful group discussion and shared discernment
🪨Space for nuanced questions and layered understanding
This is NOT fast content.
It’s integrated learning.
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⛰️2026 Group Dates⛰️
🪨Get Notified by Email🪨
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Who This Group Is For
Resilient & Restored is for women who:
🪨Already live some version of Trim Healthy
🪨Want confidence without rigidity
🪨Are tired of chasing “perfect execution”
🪨Want nourishment that adapts across decades, NOT months
🪨Value understanding over enforcement
If you want to grow wiser—NOT stricter—about your health, you’re in the right place.
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⛰️2026 Group Dates⛰️
🪨Get Notified by Email🪨
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The Heart of Resilient & Restored
This group is about becoming someone who:
🪨Knows why something works
🪨Adjusts without panic when it doesn’t
🪨Nourishes from understanding, NOT fear
🪨Builds health that remains intact through stress, change, and time
Resilience is NOT doing more.
Restoration is NOT going backward.
This is the work of learning how to stay well—on purpose, for life.
If you’re ready for nourishment that meets you with wisdom instead of rules,
Resilient & Restored is your next step.
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WELLNESS THAT WITHSTANDS
Rooted. Resilient. Restored.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Disclosure, Privacy Policy and Terms of Service, Content Notice & Trauma Informed Reading Guide, and my Affiliate Disclosures Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Trim Healthy Coach Disclosure
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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Affiliate Disclosure
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
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© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 
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