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A gentle, grounded path back to consistency
There is a difference between starting over and starting rooted.
The Rooted Reset: Trim Healthy Group Coaching Opportunity was created for:
🌱Women who are tired of swinging between all-or-nothing efforts and burnout.
🌱Women who don’t need another strict plan—but do need structure that can flex with real life.
🌱Women who are raising families, carrying responsibilities, healing bodies, tending marriages, managing trauma histories, neurodivergence, caregiving roles, or simply the weight of being the steady one for everyone else.
This is Trim Healthy living re-anchored in capacity, NOT perfection.
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🪵2026 Group Dates🪵
🌿Get Notified by Email🌿
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What the Rooted Reset Is (and Isn’t)
🔥This is NOT a crash reset.
🔥It’s NOT a cleanse, a countdown, or a performance challenge.
🔥And it is NOT about proving discipline.
The Rooted Reset is a stabilizing season—a place to rebuild rhythms that last.
Inside this group coaching experience, we focus on:
🌱Nourishment that supports blood sugar, metabolism, and hormones
🌱Simple Trim Healthy meals that work for real households
🌱Gentle consistency instead of rigid compliance
🌱Language that removes shame and pressure from food choices
🌱Systems that support you, NOT just the plan
We practice showing up again—not perfectly, but faithfully.
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🪵2026 Group Dates🪵
🌿Get Notified by Email🌿
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Why Group Coaching?
Because isolation makes everything heavier.
In this space, you are NOT being watched or measured—you are being held. Group coaching offers shared momentum without comparison.
You’ll hear your own thoughts reflected in other women’s stories.
You’ll learn what’s normal, what’s workable, and what actually helps over time.
This is a room where:
🌱Questions are welcome
🌱Adjustments are encouraged
🌱“I had to pivot” is a valid sentence
🌱Progress is measured in sustainability, NOT speed
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🪵2026 Group Dates🪵
🌿Get Notified by Email🌿
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How Trim Healthy Fits Into the Reset
Trim Healthy principles provide a framework, NOT a leash.
We use them to:
🌱Simplify meal decisions
🌱Reduce food noise
🌱Support energy and metabolic flexibility
🌱Remove the constant mental math around eating
You’ll learn how to:
🌱Feed yourself well even when life is full
🌱Build meals without overthinking
🌱Plan gently instead of rigidly
🌱Recover from off-plan moments without spiraling
This reset is especially supportive if you’ve ever thought:
“I know what to do… I just can’t keep doing it.”
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🪵2026 Group Dates🪵
🌿Get Notified by Email🌿
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A Trauma-Informed, Capacity-Based Approach
Many wellness spaces unintentionally recreate pressure, control, or urgency.
This one does NOT.
The Rooted Reset honors:
🌱Nervous system capacity
🌱Neurodivergent processing
🌱Caregiver fatigue
🌱Emotional eating without moral judgment
🌱The reality that healing and consistency often move in spirals, NOT straight lines
We work with your body instead of trying to out-discipline it.
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🪵2026 Group Dates🪵
🌿Get Notified by Email🌿
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What You’ll Walk Away With
By the end of the Rooted Reset, you won’t just have ideas—you’ll have:
🌱A calmer relationship with food
🌱A repeatable way to plan meals
🌱Language to interrupt shame cycles
🌱Confidence in your ability to return to rhythm
🌱A sense of steadiness instead of urgency
NOT because life got easier—but because your systems got kinder.
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🪵2026 Group Dates🪵
🌿Get Notified by Email🌿
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This Reset Is for You If…
🌱You want Trim Healthy to feel livable again
🌱You’re rebuilding after burnout, stress, or disruption.
🌱You just need a willingness to start rooted.
🌱You want support without micromanagement.
🌱You value depth, safety, and sustainability.
🌱You’re ready to reset—NOT rush.
🔥You don’t need to be “behind” to join.
🔥You don’t need to prove readiness.
🌿You just need a willingness to start rooted.
If you’ve been craving a slower, steadier way forward—this is your invitation.
The Rooted Reset isn’t about fixing yourself.
It’s about giving your body and life the kind of support that actually holds.
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🪵2026 Group Dates🪵
🌿Get Notified by Email🌿
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WELLNESS THAT WITHSTANDS
Rooted. Resilient. Restored.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Disclosure, Privacy Policy and Terms of Service, Content Notice & Trauma Informed Reading Guide, and my Affiliate Disclosures Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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Affiliate Disclosures
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
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© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 
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