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Fuel Flow meets you where you are
Whether you want simple awareness or deeper, ongoing support.
BOTH paths are valid. BOTH support progress.
Start with the Free Tools
Build awareness, gently.
Use FUEL FLOW’s FREE features to track your fuelings, notice timing and fasting windows, assign fuel types, and see your day at a glance.
Log in real time—or add photos and track later—so you can stay present while building consistency.
This path is about observation, steadiness, and learning how your body responds to fuel.
FREE Features Inside Fuel Flow
FUEL FLOW’s FREE tools are designed to help you build awareness—without urgency, pressure, or perfection.
These features give you a steady FOUNDATION to begin noticing patterns, supporting satiety, and reconnecting with your body’s cues.
Log your daily fuelings in a simple, supportive way.
No calorie counting. No judgment. Just clear awareness of what—and when—you’re fueling.
Snap a photo of your fuel and log it later.
This removes the pressure to track in the moment—so you can stay present, enjoy your meal, and return to logging when it feels right.
Awareness without interruption.
Assign fuel types to your fuelings to observe patterns over time.
This builds habit awareness, supports satiety, and helps you notice how different fuels—and fuel ratios—affect your energy, focus, and satisfaction.
Insight comes from observation, not rules.
See your fasting windows and the timing between routine fuelings.
This helps you gently notice rhythms, spacing, and consistency—without forcing structure that doesn’t fit your life.
Fuel Flow’s free features are enough to begin building steadiness, trust, and consistency.
Upgrade only if and when you’re ready for deeper support.
Unlock Premium Support
Build continuity, with connection.
PREMIUM access opens every page in FUEL FLOW—giving you tools for planning, tracking, reflection, community, goals, and victories.
You’ll see longer-term trends, earn habit and seasonal badges, and stay supported through consistency, not intensity.
This path is about integration, support, and staying connected over time.
Premium Features Inside Fuel Flow
PREMIUM access is for those who want deeper structure, broader visibility, and sustained support—all in one place.
NO pressure to upgrade.
Just more room to build what you’re already tending.
Full Access to All Pages
Unlock every space inside FUEL FLOW:
🔥THE LEDGER for detailed fuel, timing, and pattern tracking
🔥THE MENU PLANNER to plan fuelings by day and week
🔥THE FLOW-RUM COMMUNITY for shared support and encouragement
🔥GOALS & TRACKING to plan, track, and refine your progress
Everything connected. Nothing scattered.
FEATURED PAGES
🔥The Ledger🔥 Track what fuels you—without judgment
🔥Goals🔥 Progress, made visible
Log your fuel (food), liquids, fasting windows, and the timing between fuelings in one clear, supportive space.
THE LEDGER helps you notice patterns, build awareness, and stay connected to your body’s rhythm—without turning tracking into pressure.
This is information, not evaluation.
🔥The Flow-Rum🔥 You don’t have to build habits alone
🔥Menu Planning🔥 Fuel with intention, not stress
The FLOW-RUM is a community space inside FUEL FLOW—created for real people building real habits in real life.
Share wins, ask questions, encourage others, and be reminded that habits are built, NOT born.
Support changes everything.
Plan your fuelings by day or week, organize meals ahead of time, and keep your favorite recipes right where you need them.
The MEAL PLANNER makes nourishment feel simpler, steadier, and easier to return to—even on busy days.
Less scrambling. More flow.
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Log both scale and non-scale victories in one supportive space.
Because progress shows up in more ways than a number—and all of it deserves recognition.
Earn badges for:
- Seasonal Engagement
- Community Participation
- Personal Habit-building and Tracking Trends
Badges aren’t about performance—they’re markers of consistency, presence, and follow-through.
PREMIUM tools help you see trends across time—connecting fuel, habits, consistency, and lived experience.
This clarity supports smarter adjustments and more intuitive choices moving forward.
Choose What Fits—Change When You’re Ready
FUEL FLOW isn’t something you “commit” to once.
It’s something you use as your needs evolve.
Start FREE. Stay FREE.
OR UPGRADE when deeper structure feels supportive.
FUEL FLOW moves with you.
Premium Fuel Flow is about continuity, not intensity.
It’s for those ready to build something sustainable—with support that stays.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Disclosure, Privacy Policy and Terms of Service, Content Notice & Trauma Informed Reading Guide, and my Affiliate Disclosures Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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Track with Ease. Flow with Intention.
→ Gentle tracking that follows your real life
→ A clearer view of your patterns and needs
→ Fuel-based guidance without pressure
— Learn More — Get the App —
Affiliate Disclosures
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
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© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 
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