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The Ledger is the heart of Fuel Flow.
It’s where awareness is built—quietly, steadily, without pressure.
Unlike traditional tracking tools that demand precision or perfection, THE LEDGER was designed to support presence, NOT interrupt it. It helps you notice patterns, build consistency, and learn what truly fuels you—over time.
FUEL FLOW is designed to meet you where you are—whether you want simple awareness or deeper, ongoing support. You can begin with the FREE tools, or explore PREMIUM when more structure, planning, and community feel supportive. Both paths follow the same steady philosophy.
Take a moment to explore FUEL FLOW.
What You Can Track (Without Judgment)
Inside THE LEDGER, you can log:
- FUELINGS — breakfast, lunch, dinner, snacks, desserts
- DRINKS & water intake
- FASTING WINDOWS
- TIMING between routine fuelings
- FUEL TYPES — fat forward, carb forward, dual fuel, or neutral fuel
There are NO scores. NO alarms. NO moral labels.
Just information—so you can make informed, body-led choices.
See Your Day at a Glance
THE LEDGER turns your entries into a clear daily visual, giving you an at-a-glance understanding of:
- When you fueled
- How long you went between fuelings
- Where rhythms felt supportive—or strained
As the days stack, you’ll start to see weekly trends emerge. NOT to judge them—but to LEARN from them.
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Assign Fuel Types to Build Intuition
By assigning fuel types to your meals, THE LEDGER helps you connect what you eat with how you feel afterward—energy, focus, satiety, steadiness.
Over time, this builds:
- Greater awareness of patterns
- Habits that support satisfaction (not restriction)
- Confidence in adjusting fuel ratios throughout the day
The GOAL isn’t to eat one way forever.
It’s to understand what works now—and adapt as your needs change.
Photo Logging: Stay Present, Log Later
One of THE LEDGER’s most loved features is photo logging.
Instead of stopping to log every detail in the moment, you can:
- Take a quick photo of your fueling
- Stay present with your meal, and anyone you share it with
- Log it later, when it feels right
This removes urgency and pressure—so tracking supports your life instead of pulling you out of it.
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Built for Real Life
THE LEDGER understands that:
- Some days are structured, others aren’t
- Capacity changes
- Consistency doesn’t look the same every day
That’s why THE LEDGER focuses on patterns, not perfection. It meets you where you are—and stays steady as you build rhythm over time.
Why The Ledger Matters
When you can see your day clearly, you can respond more gently.
When you understand your patterns, you don’t need rigid rules.
When awareness grows, intuition follows.
THE LEDGERS isn’t about control.
It’s about connection.
And it’s where FUEL FLOW begins.
If THE LEDGER feels like a supportive starting point, you can continue using FUEL FLOW with the FREE tools—or explore deeper support through PREMIUM. Both options are designed to work the same way: gently, flexibly, and in rhythm with real life.
Take a moment to explore the two ways to begin and choose the level of support that fits your season.
This path is about observation, steadiness, and learning how your body responds to fuel.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Disclosure, Privacy Policy and Terms of Service, Content Notice & Trauma Informed Reading Guide, and my Affiliate Disclosures Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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Track with Ease. Flow with Intention.
→ Gentle tracking that follows your real life
→ A clearer view of your patterns and needs
→ Fuel-based guidance without pressure
— Learn More — Get the App —
Affiliate Disclosures
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
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© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 
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