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The FLOW-RUM is the community space inside FUEL FLOW—and it exists for one simple reason:
Habits are built, NOT born, and NO ONE builds them alone—long-term.
This isn’t a loud or performative space.
It’s steady, supportive, and designed to meet people in real life.
FUEL FLOW is designed as a connected system, NOT a collection of tools.
If you’d like to see how everything works together, start here & Get to Know FUEL FLOW.
A Community That Understands Process
The FLOW-RUM was created for people who are in the middle of change—NOT merely chasing the “before and after.”
Here, you’ll find:
- Shared wins and quiet VICTORIES
- Honest questions without shame
- Encouragement that doesn’t push or rush
- Conversations grounded in lived experience
Progress isn’t assumed. It’s supported.
Built Into the App—Not an Add-On
Unlike external forums or social platforms, the FLOW-RUM lives inside FUEL FLOW.
That means:
- Your habits, goals, and tracking exist alongside community support
- Reflection and encouragement happen in the same space
- You don’t have to switch platforms to feel supported or be seen
Community isn’t something you visit later—it’s part of the process.
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Connection Without Comparison
The FLOW-RUM is intentionally designed to reduce comparison and performance pressure.
There’s NO “right” pace here.
NO leaderboard.
NO expectation to be inspiring.
Privacy, Consent and Autonomy are built into this FUEL FLOW feature. Every interaction is on your terms. Always.
You can:
- Post publicly or simply observe
- React and encourage in small, low-energy ways
- Share when it feels supportive—and step back when it doesn’t
Presence is enough.
Support When Consistency Feels Hard
Most habit systems focus on what happens when things go well.
The FLOW-RUM focuses on what happens when they don’t.
This is where:
- Missed days are normalized
- Restarting isn’t framed as failure
- Encouragement helps people return instead of quit
Because consistency is built through support—not pressure.
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Messaging & Admin Support
The FLOW-RUM includes messaging features that allow for deeper connection and direct support. This feature is built into the FUEL FLOW app with privacy, consent, and autonomy. Admins are the only users that can message anyone within the app without express permission from the user.
FLOW-RUM community rules are pinned to the top of the global feed for easy access.
You can:
- Message within the community
- Reach out to admins when you need guidance or clarity
- Ask questions without broadcasting them publicly
- Flag posts that may need admin eyes on them
Support is available in the way that feels safest to you.
Why Community Matters in Fuel Flow
Habits don’t exist in isolation.
They’re shaped by:
- Nervous systems
- Life seasons
- Energy, stress, and support
The FLOW-RUM exists to remind you that you’re NOT doing this wrong—and you’re NOT doing it alone.
A Space You Can Grow With
Some days you’ll engage more.
Some days you’ll scroll quietly.
Some seasons you’ll lean on community. Others, you’ll simply know it’s there.
The FLOW-RUM holds all of that.
It’s not about showing up perfectly.
It’s about knowing someone else is walking the path too.
If the FLOW-RUM feels like the kind of support that would help you stay connected and consistent, you can explore how FUEL FLOW is designed to meet different needs. Whether you begin with the FREE tools or choose deeper support through PREMIUM, both paths follow the same steady philosophy.
Read about the two ways to go with FUEL FLOW and choose the support that fits your season.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Disclosure, Privacy Policy and Terms of Service, Content Notice & Trauma Informed Reading Guide, and my Affiliate Disclosures Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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Track with Ease. Flow with Intention.
→ Gentle tracking that follows your real life
→ A clearer view of your patterns and needs
→ Fuel-based guidance without pressure
— Learn More — Get the App —
Affiliate Disclosures
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
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© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 
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