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TRACK WITH EASE.FLOW WITH INTENTION.
FUEL FLOW isn’t about fixing yourself.
It’s about fueling what already wants to work.
It was created for the in-between moments—
the days motivation is low,
the seasons where capacity is different,
the quiet rebuilding after burnout.
Inside FUEL FLOW, we focus on:
🔥 Gentle consistency over pressure
🔥 Food as support, not control
🔥 Habits that flex with real life
🔥 Progress you can feel, not just track
NO perfection. NO shame cycles.
Just steady rhythms that meet you where you are
and help you move forward—softly, honestly, sustainably.
This is wellness for real humans, with real lives.
Welcome in.
FEATURED PAGES
🔥The Ledger🔥 Track what fuels you—without judgment
🔥Goals🔥 Progress, made visible
Log your fuel (food), liquids, fasting windows, and the timing between fuelings in one clear, supportive space.
THE LEDGER helps you notice patterns, build awareness, and stay connected to your body’s rhythm—without turning tracking into pressure.
This is information, not evaluation.
Set meaningful goals, break them into doable steps, and track your progress over time.
FUEL FLOW helps you see what’s working, adjust what’s not, and celebrate victories—big and small—along the way.
Because showing up counts.
🔥The Flow-Rum🔥 You don’t have to build habits alone
🔥Menu Planning🔥 Fuel with intention, not stress
The Flow-rum is a community space inside FUEL FLOW—created for real people building real habits in real life.
Share wins, ask questions, encourage others, and be reminded that habits are built, NOT born.
Support changes everything.
Plan your fuelings by day or week, organize meals ahead of time, and keep your favorite recipes right where you need them.
The Menu Plan makes nourishment feel simpler, steadier, and easier to return to—even on busy days.
Less scrambling. More flow.
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LOGGING YOUR FUEL
Awareness without interruption
Log your fuel throughout the day—including breakfast, lunch, dinner, snacks, desserts, drinks, water intake, and timing between meals—in a way that supports real life.
FUEL FLOW turns your entries into a simple daily graph, helping you notice patterns and trends as they unfold across the week—without overwhelm or micromanaging.
Want to stay present?
Upload a photo of your meal and log it later. Enjoy the moment now, track when it feels right to you.
Because nourishment shouldn’t pull you out of your life—it should support it.
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FUEL TYPES
FUEL FLOW recognizes that bodies fuel differently—and that needs can change by season, stress level, health, or life stage.
Fuel types aren’t rules. They’re options.
By focusing on different fuels—or different ratios of fuels within each fueling—you gain the flexibility to support your health goals and begin leaning into your intuition about what will fuel you best throughout your day.
🔥dUAL fUEL🔥 hEALTHY fATS & cARBS
🔥faT fORWARD🔥 hEALTHY fAT fOCUSED
🔥cARB fORWARD🔥 hEALTHY CARB FOCUSED
🔥nEUTRAL fUEL🔥 lOW FAT & lOW caRB
Two Ways to Use Fuel Flow
FUEL FLOW meets you where you are—whether you want simple awareness or deeper, ongoing support.
BOTH paths are valid. BOTH support progress.
Start with the Free Tools
Build awareness, gently.
Use FUEL FLOW’s FREE features to track your fuelings, notice timing and fasting windows, assign fuel types, and see your day at a glance.
Log in real time—or add photos and track later—so you can stay present while building consistency.
This path is about observation, steadiness, and learning how your body responds to fuel.
Choose What Fits—Change When You’re Ready
FUEL FLOW isn’t something you “commit” to once.
It’s something you use as your needs evolve.
Start FREE. Stay FREE.
OR UPGRADE when deeper structure feels supportive.
FUEL FLOW moves with you.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Disclosure, Privacy Policy and Terms of Service, Content Notice & Trauma Informed Reading Guide, and my Affiliate Disclosures Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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Track with Ease. Flow with Intention.
→ Gentle tracking that follows your real life
→ A clearer view of your patterns and needs
→ Fuel-based guidance without pressure
— Learn More — Get the App —
Affiliate Disclosures
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
As a Queen of Thrones Affiliate I may link to specific products that I believe in. If you make any purchases through my link I may receive a small commission at no additional cost to you.
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© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 
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