Wellness That Withstands

Month: May 2022

  • Root Beer Shake

    A delicious soda shop style Root Beer shake, with a sugar free twist. This is dairy free, gluten free and nut free. Enjoy it in a E setting on the Trim Healthy Plan.

  • Nursing Mama Nuggets

    A quick meal for an oatmeal loving mama! These were great when I was nursing my youngest beauty, and I believe the superfood ingredients in these were integral to my breastfeeding success in the quality of my supply.

  • Gluten Free Menu Plan

    -A gluten free weekly menu plan for our Trim Healthy Family for the week of May 22 – 28, 2022. I have included a printable menu plan, and shopping list.

  • Dog Gone Good Dip

    A flavorful dip made of soaked sunflower seeds, with a spicy kick. Great for a charcuterie board or a meal on the go. This is a great addition to an S meal on the Trim Healthy Plan.

  • Faux Pickled Ginger

    A lovely addition to any Asian inspired meal, with simple ingredients you may already have around the house. This is a fuel pull addition to any Trim Healthy Plan meal.

  • Single-Serve Maple Nut Waffle Sauce

    A single serve low-fat maple and peanut syrup for pancakes, waffles, and ice cream. This fits into all fuel types on the Trim Healthy Plan.