Large Family Menu Plan

This menu plan was used for our family of 9, currently 8 eating table food, for the week of October 11-17, 2020.

We are a large family who follow the Trim Healthy Mama plan, and do so gluten free, if you want to know more about us you can go here.

For a list of the products we use in our cooking you can find them here.

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Sunday –

Breakfast: Goodie Bowl Breakfast with Collagen Coffee Lunch: Leftovers Dinner: Peanut Sauce Night (THM Plan Book) with Rice for the kids

Monday –

Breakfast: Goodie Bowl Breakfast with Collagen Coffee 2nd Breakfast: Coconut Porridge (THM Plan Book) Lunch: Hearty Green and Hearty Red Soups (THM Plan Book) Dinner: Satisfying Granola (THM Plan Book) and Greek Yogurt Parfait

Tuesday –

Breakfast: Satisfying Granola with DF Milk 2nd Breakfast: Anabolic Oatmeal with FP Coffee (THM Plan Book) Lunch: No-Bake Coconut Peanut Butter Fudge Bars Dinner: Leftover Hearty Soups

Wednesday –

Breakfast: Muffin in a bowl (THM cookbook) 2nd Breakfast: Basic Quiche (THM Plan Book) with Red Palm oil broccoli Lunch: Pearl’s Chili and Serené’s Company Chili Dinner: Sweet and Spicy Asian Stir-fry (THM Plan Book)

Thursday –

Breakfast: Briana’s Favorite Oatmeal 2nd Breakfast: Light White Muffins with Coconut Malted Nog (THM Plan Book) Lunch: Leftovers Dinner: Fantastic Meatloaf and Pearl’s Easy Meatloaf (THM Plan Book) Snack: Satisfying Granola and Blue Berries

Friday –

Breakfast: Granola and Blue Berries 2nd Breakfast: Golden Soft Boiled Eggs and Veggies Lunch: Leftovers Dinner: Speedy Thin Crust Pizza (THM Plan Book) with Broccoli Snack: Keto Mixed Berry Cake Snack: Poodle Doodles

Saturday –

Breakfast: Basic Oatmeal 2nd Breakfast: Fried eggs and veggies Lunch: Leftovers Dinner: Leftovers Snack: Pay Off Day Candies

Thank you so much for stopping by!

If you want to learn more about how I use Leftovers, Read about Why I believe you are a Gatekeeper, or how to cut down your cooking time you have come to the right place.

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Southern Style Green Beans – FP

Southern Style Green Beans - FP

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This recipe is inspired by my 83 year old grandma.

A wonderful lady who grew up in Missouri and whole-heartedly believes that green beans cannot be served without bacon OR bacon grease.  I’m not saying she’s wrong, they’re pretty good that way….but I needed a veggie that fit into a few more of my Trim Healthy Mama Plan meals.

So, taking the flavors into account I came up with this…..

I am a mother to 7, and keeping in mind that I need this to stretch and hopefully make it to leftover days I doubled what we would normally eat in a typical meal.

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Servings: 8-12

Time: 20 minutes


5 Pounds Green Beans

1 Tablespoon Mineral Salt

2 teaspoons garlic powder

1 teaspoon onion powder

¼ Cup Nutritional Yeast

1 teaspoon Liquid Smoke (I use hickory)

1 Tablespoon Oil (Avocado or MCT)


Put your beans (fresh, frozen or canned) in a large stockpot.  I use a 22 quart so I can stir it around well.  Then add all your other ingredients and cook on Medium until well mixed and heated through.

*Do not be intimidated by the amount of green beans!  They are great heated up for other meals, and fit into my Leftover Day routine because there are usually enough left for everyone.


Thank you so much for stopping by!

If you want to learn more about my family, How I got my Husband on board with our eating style, or how to cut down your cooking time you have come to the right place.


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