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Resilient & Restored: Trim Healthy Coaching for Sustainable Mastery
Resilient & Restored is the higher-learning Trim Healthy group—created for women who already know how to eat well and are ready to understand why their bodies respond the way they do, across stress, seasons, and changing capacity. This is not a reset. It’s refinement, wisdom, and long-term adaptability.
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Rooted Reset: Trim Healthy Group Coaching
Rooted Reset is a gentle return to what holds. We simplify, slow down, and rebuild from the ground up—honoring capacity, not perfection. This is where progress is steady, support is shared, and small, rooted steps create lasting change.
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Menu Plan
Snag my menu from: January 11-17, 2026 I follow the Trim Healthy way of eating and cook this way for my family of ten.
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Stillness Without Shame: December Moon Wisdom
December arrives without asking permission. Light is brief. Darkness stretches long. The body slows whether the calendar allows it or NOT.
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Quiet Work That Keeps You Safe: November Moon Reflections
November slows everything down—and then asks what will hold. Light shortens. Cold settles in. The body begins to look ahead, whether we tell it to or not.
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Discernment Without Panic: October Moon Wisdom
October sharpens the air—and the questions. Leaves thin. Light fades earlier. What once felt manageable begins to feel heavy.
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Taking Stock Without Shame: September Moon Reflections
September brings a subtle turning. Light softens. Rhythms shift. The season asks what will carry forward.
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Enough Is Already Here: August Moon Wisdom
August carries a different kind of weight. Summer is NO longer new. The pace has been high for months. What once felt energizing can start to feel thin.
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Buck Moon Wisdom: Strength That Is Fed, Not Forced
July carries heat, visibility, and expectation. Summer is in full swing. Energy is assumed to be high. Strength is expected to show.
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Joy Without Collapse: A June Moon Reflection
June arrives with sweetness—and with expectation. The light stretches late. Schedules loosen. The world leans toward pleasure, celebration, and togetherness.
Wellness That Withstands 