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The Why Beneath My Trim Healthy Lifestyle
I didn’t fall apart all at once. I had been dabbling for years in the Trim Healthy Lifestyle for myself, but I had already been completely committed to my children eating this way—I was doing just enough to keep myself afloat, but not enough to truly heal.
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Health That Withstands
This is not an outline for you to follow. It’s a life-story that has been lived. What you’ll find here isn’t a version of Trim Healthy polished for the internet or reduced to rules, routines and rigid control. It’s what happens when nutrition meets real life: grief, caregiving, motherhood, marriage, trauma, diagnosis, faith, doubt, and…
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Our Food Boundary Journey: Parenting, Celiac Disease & Life Gluten-Free
Living gluten-free isn’t a trend for our family — it’s medical necessity. Our journey with Celiac Disease, food boundaries, medical gaslighting, and protecting our children’s health.
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Gluten Free Baking Flour Blend
A gluten free baking blend suitable for sourdough and flat breads. Also, fits into the Trim Healthy Mama Lifestyle plan.
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A Simple Guide to Going Gluten Free
Can you Live Without Bread? This question has gone through the mind of every person who has been told that they cannot have gluten, til death do they part. Not just that they cannot have wheat, but that they cannot have any gluten-containing item, at all. I don’t even want to talk about items that…
Wellness That Withstands 