Man Cannot Live By Bread Alone…
But, we sure do love it in the Treehouse! Gluten Free, of course! I began making a gluten free sourdough starter in December of 2020, because when you can’t beat ’em during a global pandemic, join ’em, am I right?
I named him “Brice” thanks to the suggestion of a fellow Trim Healthy Mama who had a way with words…Get it, Brown-Rice?
Brice is still alive, in dehydrated form and occasionally resurrecting to bless us again. He has blessed my large family with tasty bread-like creations for the last five years, and filled that bun-shaped hole in my baker’s heart that hadn’t been filled since our kids’ diagnosis of Celiac Disease in 2014.



I turned my knowledge and experience into a self-paced workshop so that you too can build your own gluten free sourdough starter! Get it Here.
The perfect time to start is right now!

Frequently Asked Questions:
- What do I get? 14 Step-by-step video instructions of me, walking through the process of building a fresh gluten free sourdough starter with you. Bonus videos of tips for the next steps after you have your starter established.
- What do I need? You will be provided with a list of necessary items to build your gluten free sourdough starter and suggestions for things you may benefit from when you begin baking with it.
- What gluten free flour do you use? My instructional videos showcase a brown rice starter. I have worked with people who chose to build theirs with sorghum flour with success as well.
- If it’s self-paced, can I reach out to you? Yes! I have supported my virtual students, as needed, for trouble shooting in the process of building and baking. The best ways to connect will be through email or social media messenger.

Gluten Free Sourdough Recipes
Gluten Free Sourdough Chocolate Cake
A delicious gluten free sourdough chocolate cake that fits into an S meal on the Trim Healthy Lifestyle plan.
Get the Recipe HereOvernight Injera
Do you need a truly gluten free injera flatbread recipe? What about a fast, and easy, overnight recipe? This ticks all those boxes, and tastes amazing!
Get the Recipe HereBuckwheat English Muffins
A hearty gluten free sourdough English muffin, with an earthy buckwheat flavor. This muffin hits the spot on bread-like texture, and the sourdough process gives it a delicious tang. This is an E on the Trim Healthy Plan.
Get the Recipe HereIf you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Wellness that Withstands. Rooted. Resilient. Restored.

Disclosure, Privacy Policy and Terms of Service and Affiliate Disclosure Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch








