-
Menu Plan
Snag my menu from: January 11-17, 2026 I follow the Trim Healthy way of eating and cook this way for my family of ten.
-
Understanding Fuel Flow Language: Fuel, Fuelings & Fuel Types
Understanding Fuel Flow Language: Fuel, Fuelings & Fuel Types One of the things that makes the Fuel Flow community feel different is that we use shared, neutral language around food. No moral weight. No “good” or “bad.” Just clear terms that help us talk about nourishment with less friction and more understanding.
-
Understanding Fuel Types in the Fuel Flow App
Fuel Flow uses fuel types as a shared, non-judgmental language for eating—one that honors real bodies, real seasons, and real lives. Fuel types help you build metabolic flexibility, respond to stress and healing needs, and make food choices that support energy without rigidity or shame.
-
Fat-Forward Fueling: Steady Energy Without the Spike-and-Crash
FAT-FORWARD days are an option inside FUEL FLOW—NOT a rule, NOT a mandate, NOT a moral hierarchy. They exist for the days when your flame needs tending, NOT whipping.
-
The Flow-rum: Community Support, Built Into Fuel Flow
The Flow-rum is the community space inside Fuel Flow—and it exists for one simple reason: habits are built, not born, and no one builds them alone. This isn’t a loud or performative space. It’s steady, supportive, and designed to meet people in real life.
-
The Meal Planner: Intention Without Overwhelm in Fuel Flow
fuel flow’s meal planner lets you map fuelings by day or week, depending on your capacity and preferences.
-
Goals & Victories: Building Progress That Actually Sticks in Fuel Flow
Fuel Flow approaches progress differently. Instead of pushing outcomes, the Goals and Victory pages are designed to support follow-through, reflection, and recognition—without pressure or perfectionism.
-
The Ledger: Where Awareness Begins in Fuel Flow
The Ledger is the heart of Fuel Flow. It’s where awareness is built—quietly, steadily, without pressure. Unlike traditional tracking tools that demand precision or perfection, The Ledger was designed to support presence, not interrupt it. It helps you notice patterns, build consistency, and learn what truly fuels you—over time.
-
Two Ways to Start, One Steady Rhythm
Fuel Flow isn’t something you “commit” to once. It’s something you use as your needs evolve. Start free. Stay free. Or upgrade when deeper structure feels supportive. Fuel Flow moves with you.
-
Get to Know Fuel Flow
Fuel Flow isn’t about fixing yourself. It’s about fueling what already wants to work. It was created for the in-between moments—the days motivation is low, the seasons where capacity is different, the quiet rebuilding after burnout.
Life in the Treehouse with Nicole Burch 