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This post reflects aspects of long-term marriage, neurodivergence, PTSD, caregiving ,trauma, faith and recovery after infidelity. Find a gentle guide on engaging with this type of post in greater detail in my content notice.
Please engage gently — for yourself and others.
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🌿cOMING IN fEBRUARY🌿
Boundaries, Faith, and Staying Whole in Marriage
For a long time, I didn’t have language for what was happening inside my marriage.
✨I had commitment.
✨I had faith.
✨I had endurance.
What I didn’t have was language for:
→ Boundaries that weren’t ultimatums
→ Intimacy that wasn’t performance
→ Submission that didn’t quietly erase me
I didn’t need another book telling me to try harder.
I needed words that made sense of lived reality.
That need is why this book exists.
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🌿cOMING IN fEBRUARY🌿
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Why This Book Had to Be Written
Marriage advice—especially faith-centered marriage advice—often assumes a clean storyline:
If you love enough, submit enough, pray enough, forgive enough…
everything will eventually fall into place.
But many marriages don’t move in straight lines.
Some are shaped by:
✓ Trauma and recovery
✓ Addiction and repair
✓ Neurodivergence and caregiving
✓ Seasons where intimacy requires discernment, not effort
In those marriages, silence is often mistaken for faithfulness, and boundaries are misread as betrayal.
This book pushes back on that misunderstanding.
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🌿cOMING IN fEBRUARY🌿
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What “Protective Discernment” Means Here
At the heart of If Wedding Rings Could Protect is a framework I call Protective Discernment.
→ It’s not suspicion.
→ It’s not control.
→ It’s not avoidance.
Protective Discernment is the ability to:
✨Notice patterns without panic
✨Honor capacity without shame
✨Set boundaries without punishment
✨Love without disappearing
It’s the kind of wisdom that shows up when trying harder no longer works—and staying whole matters.
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🌿cOMING IN fEBRUARY🌿
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What This Book Is (and Isn’t)
This is NOT:
→ A manual for leaving
→ A checklist for staying
→ A diagnosis of your marriage
→ A weapon for winning arguments
This IS:
✨Language for healthy boundaries inside commitment
✨A reframing of submission as mutual responsibility
✨A gentler understanding of intimacy as tone, not task
✨An invitation to faith that does not bypass safety or dignity
There are no formulas here.
Only clarity, pacing, and permission.
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🌿cOMING IN fEBRUARY🌿
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Who This Book Is For
This book is FOR YOU if:
✨You’ve been faithful but misunderstood
✨You’ve loved deeply without a script
✨You’ve been told “no” was unloving
✨You want intimacy without pressure
✨You want faith without self-erasure
It’s also written with partners in mind—offering translations, reflections, and sidebars that invite understanding without defensiveness.
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🌿cOMING IN fEBRUARY🌿
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Why the Title Matters
If Wedding Rings Could Protect is not a statement of blame or regret.
It’s a question.
✨What if commitment included protection?
✨What if faith included discernment?
✨What if staying didn’t require disappearing?
This book doesn’t answer those questions for you.
It gives you language to answer them honestly, in your own life.
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🌿cOMING IN fEBRUARY🌿
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What Comes Next
In the coming weeks, I’ll be sharing excerpts, reflections, and companion pieces from the book—along with ways to engage gently, whether you’re reading alone or alongside your partner.
✓There is no rush.
✓No pressure.
✓No “right” response.
If this book gives you words you didn’t know you were allowed to have, that’s enough.
Because love that lasts doesn’t require silence.
It requires staying whole.
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🌿cOMING IN fEBRUARY🌿
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WELLNESS THAT WITHSTANDS
Rooted. Resilient. Restored.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
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I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
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Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
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