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This post reflects aspects of long-term marriage, neurodivergence, PTSD, caregiving ,trauma, faith and recovery after infidelity. Find a gentle guide on engaging with this type of post in greater detail in my content notice.
Please engage gently — for yourself and others.
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Depth Over Variety
August carries a different kind of weight.
Summer is NO longer new.
The pace has been high for months.
What once felt energizing can start to feel thin.
The Sturgeon Moon is named for a fish that survives by going deep—ancient, steady, and sustained by what lies below the surface. This is NOT flashy survival. It is enduring nourishment.
August is NOT asking you to add more.
It is asking you to go deeper with less.
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What AUGUST Is Actually About
August is often framed as:
🌕squeezing the last out of summer
🌕maximizing experiences
🌕variety before routines return
🌕“make it count” energy
But for people living from capacity—caregivers, trauma-aware families, neurodivergent households, recovering bodies—August is often a threshold of depletion.
You may notice:
🌕decision fatigue peaking
🌕tolerance thinning
🌕novelty losing its appeal
🌕craving simplicity instead of stimulation
🌕longing for something steady
If August feels heavy rather than fun, it’s NOT because you’re ungrateful.
It’s because variety has a cost.
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The Sturgeon Moon Truth
What Sustains Is Not Always What Excites
Sturgeon survive by depth—cold water, slow movement, and reliable nourishment.
The Sturgeon Moon reminds us:
SUSTAINABILITY COMES FROM DEPTH, NOT CONSTANT
Depth looks like:
🌕repeating what works
🌕choosing familiar nourishment
🌕staying with fewer relationships or routines
🌕reducing decisions
🌕allowing boredom to signal rest
August is NOT a call to intensity.
It’s an invitation to simplify without apology.
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Released Belief (Set This Down)
“If I don’t keep things interesting, I’m wasting this season.”
This belief confuses stimulation with life.
You are not required to:
🌕Create memories on demand
🌕Entertain constantly
🌕Vary meals, schedules, or plans
🌕Prove you enjoyed summer
Consistency is NOT stagnation.
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Restored Truth (Carry This Instead)
DEPTH IS A FORM OF NOURISHMENT
Going deeper with fewer things:
🌕stabilizes nervous systems
🌕preserves energy
🌕strengthens trust and rhythm
🌕prepares you for seasonal transition
August honors what can carry you forward, NOT what looks exciting now.
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What Depth Looks Like in Real Life
Depth may mean:
🌕repeating the same simple meals
🌕choosing one or two people instead of many
🌕returning to routines that regulate you
🌕saying NO to “one more thing”
🌕opting for quiet evenings over novelty
🌕allowing days to be unremarkable
If your world feels smaller in August, it doesn’t mean you’re shrinking.
It means you’re anchoring.
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When Restlessness or Pressure Shows Up
August pressure often sounds like:
🌕“Summer is almost over!”
🌕“We should do more before it ends.”
🌕“This is our last chance.”
Here’s the reframe:
YOU DO NOT HAVE TO EXHAUST YOURSELF TO HONOR A SEASON
If restlessness is loud, check for:
🌕accumulated fatigue
🌕sensory overload
🌕too many transitions
🌕grief about endings
🌕fear of slowing down
Depth often feels like relief after you allow it.
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A Gentle AUGUST Practice (Optional)
This month’s practice is about choosing what to repeat.
Once this month, decide:
“What is one thing I will keep the same this week?”
A meal.
A bedtime.
A routine.
A boundary.
Let sameness be medicine.
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If Reflection Feels Like Too Much
August does NOT require insight.
You don’t need to analyze why novelty feels tiring.
You don’t need to fix restlessness.
Staying with what already works is enough.
Skipping reflection is allowed.
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Partner & Family Translation (Share If Helpful)
“August is a depth month for me.
I’m choosing what’s steady instead of doing more.
What helps most is letting things be simple.”
Depth is NOT disengagement.
It’s endurance.
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Faith-Forward Reframe (If That’s Your Language)
Scripture often speaks of deep waters as places of refuge and provision.
God sustains life that roots deeply—NOT life that rushes across the surface.
Depth is NOT withdrawal.
It is preparation.
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Closing Thought
The Sturgeon Moon does NOT ask you to fill your days.
It asks you to anchor them.
If August feels quieter, simpler, or more repetitive than expected, nothing is wrong.
You are not missing out.
You are being sustained.
This month, depth—
steady, quiet, and sufficient—
is enough.
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WELLNESS THAT WITHSTANDS
Rooted. Resilient. Restored.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
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I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
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Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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