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This post reflects aspects of long-term marriage, neurodivergence, PTSD, caregiving ,trauma, faith and recovery after infidelity. Find a gentle guide on engaging with this type of post in greater detail in my content notice.
Please engage gently — for yourself and others.
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Stirring Is Not a Demand to Act
March arrives with mixed messages.
The calendar says spring.
The culture says forward.
The body often says…NOT yet.
The Worm Moon marks the slow thaw beneath frozen ground—the moment when life begins to move again, quietly, invisibly, without spectacle. In nature, this is NOT a burst of growth. It is internal readiness.
March is NOT asking you to leap.
It is asking you to notice without obligation.
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What March Is Actually About
March is often framed as:
🌕Motivation returning
🌕Energy waking up
🌕“Getting back on track”
But for bodies coming out of winter survival—especially bodies shaped by caregiving, trauma, neurodivergence, recovery, or chronic stress—March is usually ambivalent.
You may notice:
🌕Ideas without energy
🌕Hope mixed with dread
🌕Clarity without capacity
🌕Restlessness without direction
That doesn’t mean you’re stuck.
It means your system is testing the ground.
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The Worm Moon Truth
Stirring Is Information, Not Instruction
The thaw begins underground.
Roots move before branches.
Soil softens before seeds appear.
Likewise, March may bring:
🌕Curiosity without commitment
🌕Awareness without readiness
🌕Desire without consent to act
The Worm Moon reminds us:
NOTICING SOMETHING DOES NOT OBLIGATE YOU TO DO SOMETHING.
Awareness can exist on its own.
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Released Belief (Set This Down)
“If I feel energy returning, I should use it before it disappears.”
This belief keeps people trapped in cycles of:
🌕Overextension
🌕False starts
🌕Burnout disguised as momentum
Early energy is fragile.
It is meant to be protected, NOT spent.
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Restored Truth (Carry This Instead)
READINESS UNFOLDS. IT IS NOT SEIZED.
You are allowed to:
🌕Feel curiosity without acting
🌕Imagine without committing
🌕Sense movement without changing anything yet
March is NOT a test of follow-through.
It is a listening month.
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What Gentle Emergence Looks Like in Real Life
Gentle emergence may mean:
🌕Noticing what interests you without signing up
🌕Letting ideas sit without execution
🌕Allowing motivation to come and go
🌕Keeping routines simple even if energy flickers
🌕Choosing observation over action
If you’re waiting to feel “sure,” that’s NOT procrastination.
That’s discernment.
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When Pressure Shows Up This Month
March often brings subtle pressure:
🌕“You seem better—what’s next?”
🌕“You’re coming out of winter now, right?”
🌕“It’s time to move forward.”
Here’s the reframe:
MOVEMENT THAT OUTPACES SAFETY DOES NOT CREATE GROWTH. IT CREATES COLLAPSE.
If pressure feels loud, check for:
🌕Fear of losing momentum
🌕External timelines
🌕Internalized urgency
🌕Relief that feels conditional
You are NOT late.
You are calibrating.
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A Gentle March Practice (Optional)
This month is about noticing without acting.
If you engage at all, let it be this:
When something sparks your interest, say quietly:
“I’m allowed to wait.”
That’s it.
No planning.
No next steps.
No tracking.
Waiting is still movement.
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If Reflection Feels Like Too Much
You do not need to analyze what’s stirring.
Your body already knows.
Your nervous system is already scanning.
March does not require insight.
It allows space.
You can skip this month without consequence.
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Partner & Family Translation (Share If Helpful)
“March is a noticing month for me.
I might feel curious or restless, but I’m not ready to act yet.
What helps is letting things unfold slowly.”
This is not indecision.
It’s pacing.
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Faith-Forward Reframe (If That’s Your Language)
Even in Scripture, growth begins unseen.
Seeds break underground long before anything appears above the surface.
God is not rushed by early movement.
He honors formation before fruit.
Waiting is not disbelief.
It is trust with restraint.
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Closing Thought
The Worm Moon does not ask you to bloom.
It asks you to listen for life beneath the surface.
If March feels quiet, tentative, or incomplete, nothing is wrong.
Something is waking—
and you are allowed to let it do so slowly.
Come back when movement feels safe.
Or simply stay where you are.
This month, noticing is enough.
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WELLNESS THAT WITHSTANDS
Rooted. Resilient. Restored.
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Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
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If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
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I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
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Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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