Nicole Burch is a Certified Trim Healthy Lifestyle Coach who helps women and families find freedom with food and peace in their bodies. As mother of eight, caregiver to her disabled husband, and trauma survivor, she knows that true health goes deeper than the scale—it’s about healing from the inside out.
Nicole blends the science of metabolic health with the heart of holistic living, guiding clients to create simple, sustainable habits that nourish body, mind, and soul—with grace, not guilt.
Nicole’s Trim Healthy Story
My Trim Healthy journey began as a hail-Mary pass to save my children, who were diagnosed with Celiac Disease in December 2014. Overnight, our entire food world changed. I literally threw out everything that contained gluten, and we began the journey to restore their health and well-being. At the time, I had four children ages 1–5, a husband in full-time college, and I was working overnight as a caregiver at a nursing home to make myself available to my family in my off-hours.
Since then, I’ve lived a thousand different days of this lifestyle—from doing it simply to help my children thrive, to coaching hundreds of women through pregnancy, nursing, and beyond. Every step of this has taught me that food freedom, balance, and wellness are possible even in the busiest, most chaotic seasons of life. ~ You can read my full story Here
Community is Essential!
This is something that I didn’t have when I started Trim Healthy in 2014, because of the food boundaries my children had, and it’s the biggest reason that I jumped at the opportunity to become a Certified Trim Healthy Lifestyle Coach in 2020.
I want to invite you to the Treehouse! My FREE Trim Healthy Lifestyle Coaching Facebook Group where I share how I do my personal plan, connect with Trim Healthy Mamas, and let you in on tips and tricks that help me do this plan in all seasons.
If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
Wellness that Withstands. Rooted. Resilient. Restored.
Disclosure, Privacy Policy and Terms of Service and Affiliate Disclosure Below
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 