Wellness That Withstands

Tag: Meal plan

  • Gluten-Free Menu: January 14–20, 2024

    Gluten-Free Menu: January 14–20, 2024

    A real-life gluten-free menu for a large family, with breakfast, lunch, dinner, and snack ideas for the week. Built around Trim Healthy principles, intentional leftovers, flexible food boundaries, and recipes we actually eat. Use this menu as a collection of possibilities to inspire a plan that fits your household.

  • Gluten Free Cinnamon Rolls

    A soft, but not too soft, gluten free cinnamon roll. Made with whole grains and fiber rich gluten free flours and both sugar free and dairy free options.

  • Gluten Free Menu Plan

    A gluten free and Trim Healthy plan compatible menu for January 7-13, 2024.

  • Apple Cinnamon Oatmeal

    A quick, and frugal apple cinnamon oatmeal that fits into your Trim Healthy Mama Lifestyle.

  • How to Build a Gluten Free Pantry on a Budget

    See how our large family builds a gluten free pantry on a budget!

  • Southern Style Green Beans – FP

    Pin This   This recipe is inspired by my 83 year old grandma. A wonderful lady who grew up in Missouri and whole-heartedly believes that green beans cannot be served without bacon OR bacon grease.  I’m not saying she’s wrong, they’re pretty good that way….but I needed a veggie that fit into a few more…

  • How to Not Cook Two Days a Week, Without Fast Food and Cereal

    I used to think I had to plan for one day of eating at a time It’s what my mom did.  She’d come home from work and this is the conversation that would happen… Dad: “What’s for dinner Ma?” Mom: “I don’t know, What do you want for dinner?” Nobody planned ahead, and we generally…