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A Full-Moon Series for People Carrying More Than Culture Admits
This series exists because your exhaustion is NOT a personal failure.
It is a rational response to lives filled with caregiving, advocacy, recovery, responsibility, and faith lived honestly.
The culture tells you to push harder.
Your body is asking you to endure wisely.
LIVE FROM CAPACITY uses the monthly full moons as low-pressure checkpoints—NOT to set goals, fix yourself, or perform reflection—but to gently adjust expectations so you can remain whole.
This is NOT a productivity practice.
It’s a relief framework.
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Who This Series Is For
This series is for people who:
→ Are caring for at least one other person daily
→ Are rebuilding marriages, trust, or safety
→ Manage chronic health, trauma exposure, or neurodivergence
→ Feel spiritually sincere but worn down
→ Live in survival more often than growth
→ Are tired of being told to “try harder”
If your life already requires endurance, this series is built for you.
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What This Series Is (and Is Not)
This series is:
→ Capacity-led, NOT culture-led
→ Trauma-informed and nervous-system aware
→ Faith-safe WITHOUT spiritual coercion
→ Family-aware and relationship-protective
→ Optional, flexible, and low demand
This series is NOT:
→ A habit challenge
→ A healing program
→ A self-improvement plan
→ A spiritual discipline
→ A productivity reset
Nothing here requires consistency to “work.”
You are allowed to skip.
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white moon pink moon purple moon Bottom of page top of page Full moons
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Trauma-Informed Safety & Care Disclaimer
Please read this before continuing.
This series:
→ Does NOT require self-examination
→ Does NOT require emotional processing
→ Does NOT ask you to “check in with your body”
→ Does NOT assume awareness is always helpful
If reflection feels overwhelming, rest instead.
Reading quietly is enough.
Skipping is allowed.
Stability matters more than insight.
You do NOT need to be more aware.
You need fewer demands placed on an already aware system.
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Why Full Moons?
Full moons increase awareness, NOT obligation.
In this series, the full moon is NOT a time to do more—it’s a moment to ask:
Each month offers:
→ One cultural lie to release
→ One capacity-aligned truth to restore
→One gentle adjustment (or permission to do nothing)
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The Monthly Framework
(All practices are optional. Reading alone counts.)
Each month includes:
→ Seasonal Reframe – naming what’s actually happening
→ Released Belief – a cultural or spiritual pressure to set down
→ Restored Truth – a grounded, capacity-honoring replacement
→Containment Option – for low-capacity weeks
→ Relational Language – to reduce conflict, not escalate it
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For Families, Partners, and Communities
Low energy is NOT a message about love, faith, or commitment.
It is a signal about capacity.
Support looks like:
→ Clarifying questions instead of assumptions
→ Waiting for invitations before advising
→ Allowing silence without forcing processing
→ Respecting boundaries without spiritualizing them
When capacity drops, conflict is NOT proof of failure.
It’s a sign the system needs care.
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white moon pink moon purple moon Bottom of page top of page Full moons
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A Faith-Forward Reframe
Faithfulness is NOT measured by how much you can endure.
It is measured by how well you steward the life entrusted to you.
Rest is NOT laziness.
Limits are NOT disobedience.
Honesty is NOT spiritual weakness.
God does NOT demand fruit from winter soil.
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How to Use This Series
→ Come monthly or as needed
→ Skip freely
→ Share language with partners or family
→Use alongside Fuel Flow rhythms or seasonal living
→ Let this be support, NOT another responsibility
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Closing Invitation
You are allowed to live from capacity, NOT culture.
You are allowed to STOP explaining.
You are allowed TO LAST.
Come back each full moon—NOT to become more,
but to remain whole.
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white moon pink moon purple moon Bottom of page top of page Full moons
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A Year of Full Moons
Live From Capacity
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Start Here:
If you’re tired, you’re in the right place
January — Wolf Moon
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Theme: Containment
Release: “Endurance equals failure.”
Restore: Maintenance is faithful.
Adjustment: Reduce input. Protect energy.
Relational Cue: Conflict ≠ collapse.
February — Snow / Hunger Moon
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Theme: Permission
Release: “Need disqualifies me.”
Restore: Boundaries are not rejection.
Adjustment: Opt out where pressure exists.
Relational Cue: Desire is optional. Safety first.
(This is a low-demand month. No reflection required.)
March — Worm Moon
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Theme: Gentle Emergence
Release: “Readiness means action.”
Restore: Stirring does not require movement.
Adjustment: Notice without committing.
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April — Pink Moon
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Theme: Soft Visibility
Release: “If I’m seen, I must perform.”
Restore: Presence doesn’t require output.
Adjustment: One honest connection only.
May — Flower Moon
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Theme: Selective Growth
Release: “Everything growing is mine to manage.”
Restore: Only tend what feeds back.
Adjustment: Choose one thing to nurture.
June — Strawberry Moon
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Theme: Enjoyment Without Extraction
Release: “Joy must be earned.”
Restore: Pleasure can be gentle and brief.
Adjustment: Receive without repayment.
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July — Buck Moon
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Theme: Sustainable Strength
Release: “Strong means relentless.”
Restore: Strength rebuilds quietly.
Adjustment: Consistency over intensity.
August — Sturgeon Moon
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Theme: Deep Nourishment
Release: “More options mean better care.”
Restore: Depth sustains more than variety.
Adjustment: Simplify inputs.
September — Harvest Moon
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Theme: Honest Accounting
Release: “Completion must be perfect.”
Restore: Done is faithful.
Adjustment: Name what worked.
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October — Hunter’s Moon
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Theme: Discernment
Release: “Letting go is failure.”
Restore: Release preserves life.
Adjustment: Stop carrying what no longer fits.
November — Beaver Moon
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Theme: Preparation Without Panic
Release: “Planning is fear.”
Restore: Preparation is care.
Adjustment: Secure basics only.
December — Long Night Moon
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Theme: Rest & Witness
Release: “Stillness is retreat.”
Restore: Presence is enough.
Adjustment: No fixing. No resolving.
Relational Cue: Silence can heal.
living from capacity
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A Closing Note:
If you’ve made it to the end of this series, I want to name something clearly: You were never the problem this work was trying to fix
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white moon pink moon purple moon Bottom of page top of page Full moons
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coming soon…”Moons as Menstrual Phases”
Red Moon bleed
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→ Release during high activation
→ Boundary-driven, interruptive
→ Care focus: protection, stabilization
White Moon bleed 🌙 🌙 🌙 🌙
→ Release during low stimulation
→ Inward, quiet
→ Care focus: rest, conservation
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Pink Moon bleed 🌙 🌙 🌙 🌙
→ Release during emerging energy
→ Tender, cautious re-entry
→ Care focus: stewardship, pacing
Purple Moon bleed 🌙 🌙 🌙 🌙
→ Release during de-escalation
→ Reflective, integrative
→ Care focus: simplification, gentle closure
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WELLNESS THAT WITHSTANDS
Rooted. Resilient. Restored.
Monthly Newsletter
Nicole Burch is a CertifiedTrim Healthy Lifestyle Coach, author, and holistic family life mentor who helps women and families rebuild from the inside out. Through her work, she guides others toward resilience, restoration, and peace—teaching that true healing begins at home. As the owner of Life in the Treehouse, Nicole helps women and families overcome burnout, find food freedom, and create sustainable wellness that lasts. Her work weaves together the practical and the profound—showing that peace is possible even in the busiest, most complicated seasons of life.
Whether she’s helping clients balance blood sugar, restore energy, or reconnect with joy, Nicole’s mission remains the same:
to help women and families live Rooted in Rhythm—anchored in peace, balanced in body, and guided by grace.
If you’re seeking nourishment for body and soul—gluten-free living, Trim Healthy knowledge and support, or peace amid the chaos—welcome home.
This is where resilience takes root.
aFFILIATE dISCLOSURE top of page
I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
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