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Rooted. Resilient. Restored.
Nicole Burch offers two Trim Healthy–aligned group coaching experiences, each designed to support a different season of growth.
The Rooted Reset is a steady, grounding space focused on rebuilding simple rhythms, sustainable fuelings, and consistency without rigidity or overwhelm.
Resilient & Restored is for those who have already built a foundation and are ready to strengthen resilience, restore confidence, and integrate Trim Healthy living more deeply into real life after long or demanding seasons.
Both groups emphasize flexibility, practical application, and community support —so health can be lived, not performed.
If you’re looking for more individualized support, Nicole also offers limited 1-on-1 coaching—a personalized option for navigating unique circumstances, complex seasons, or specific goals with tailored guidance.
Fuel Flow is a flexible app created by Nicole, with a real-life approach to nourishment focused on rhythm, capacity, and sustainability. It blends Trim Healthy principles with gentle structure, helping you fuel your body without rigidity or pressure. Through simple tools and supportive guidance, Fuel Flow adapts to changing energy, seasons, and real family life—so nourishment works with your life, not against it.
Health That Withstands is a reflective blog series created to help Trim Healthy Mamas like herself feel more centered on building sustainable health that can adapt to real life. Rather than chasing perfection, it explores nourishment, rhythm, boundaries, and care through seasons of stress, caregiving, and change. Each piece invites a steadier, more compassionate approach—one that prioritizes resilience, responsiveness, and long-term wellbeing over intensity or quick fixes.
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What the Rooted Reset Is (and Isn’t)
🔥This is NOT a crash reset.
🔥It’s NOT a cleanse, a countdown, or a performance challenge.
🔥And it is NOT about proving discipline.
The Rooted Reset is a stabilizing season—a place to rebuild rhythms that last.
Inside this group coaching experience, we focus on:
🌱Nourishment that supports blood sugar, metabolism, and hormones
🌱Simple Trim Healthy meals that work for real households
🌱Gentle consistency instead of rigid compliance
🌱Language that removes shame and pressure from food choices
🌱Systems that support you, NOT just the plan
We practice showing up again—not perfectly, but faithfully.
see the upcoming dates…here
detailed Information on the rooted reset
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🪵 2026 Rooted Reset Dates 🪵
🌿February 22-April 6 for $65 – Register HERE
upcoming
🌿May 17-June 28 for $65 – Get Notified
🌿August 16-September 27 for $65 – Get Notified
🌿November 8-December 6 for $65 – Get notified
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What Resilient & Restored Is (and Isn’t)
🧱This is NOT a beginner reset.
🧱 It’s NOT about tightening rules or “doing Trim Healthy better.”
🧱And it is NOT a place for all-or-nothing thinking.
Resilient & Restored is a strengthening season—a space to deepen confidence, resilience, and long-term consistency.
Inside this 6-week group coaching experience, we focus on:
🪨Higher-level Trim Healthy concepts and application
🪨Troubleshooting stalls, plateaus, and real-life challenges
🪨Building resilience after long, demanding, or disrupted seasons
🪨Strengthening habits without adding pressure or perfectionism
🪨Integration—so Trim Healthy supports your life, not competes with it
We practice staying steady, restoring momentum, and building a lifestyle that holds—especially when life doesn’t slow down.
see the upcoming dates…here
detailed Information on the resilient & Restored
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🏔️ 2026 resilient & restored Dates 🏔️
UPCOMING
🪨April 12-May 24 for $65 – Get Notified
🪨July 19-August 30 – Get Notified
🪨October 4-November 15 – Get Notified
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Nicole’s Trim Healthy Story
My Trim Healthy journey began as a hail-Mary pass to save my children, who were diagnosed with Celiac Disease in December 2014. Overnight, our entire food world changed. I literally threw out everything that contained gluten, and we began the journey to restore their health and well-being. At the time, I had four children ages 1–5, a husband in full-time college, and I was working overnight as a caregiver at a nursing home to make myself available to my family in my off-hours.
Since then, I’ve lived a thousand different days of this lifestyle—from doing it simply to help my children thrive, to coaching hundreds of women through pregnancy, nursing, and beyond. Every step of this has taught me that food freedom, balance, and wellness are possible even in the busiest, most chaotic seasons of life.
Nicole Burch is a Certified Trim Healthy Lifestyle Coach who helps women and families find freedom with food and peace in their bodies. As mother of eight, caregiver to her disabled husband, and trauma survivor, she knows that true health goes deeper than the scale—it’s about healing from the inside out.
She blends the science of metabolic health with the heart of holistic living, guiding clients to create simple, sustainable habits that nourish body, mind, and soul—with grace, not guilt.
Trim Healthy is a holistic lifestyle approach that many people are drawn to because it blends nutrition, wellness, and sustainable lifestyle habits that are practical, achievable, and transformative for many.
Wellness that Withstands. Rooted. Resilient. Restored.
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I am celebrating five years of being a Certified Trim Healthy Lifestyle Coach. I have lived an abundance of seasons within just these five years. I was a nursing mom, pregnant multiple times, survived a traumatic pregnancy loss in 2022, lived in survival mode from 2022-2025 while being an ambassador for survivors of sexual assault and facilitating the legal aspects of a criminal trail against the perpetrator for those assaults, almost died due to pulmonary embolism after my eighth child was born in 2023, and somewhere in there lost and gained 80 pounds after identifying binge-eating disorder as a new challenge. I KNOW too well that life slows down for nobody and no situation, and every meal is a new opportunity to be a begin-againer!
Join my FREE Trim Healthy Facebook group: Trim in the Treehouse for mentorship, and support.
Trim Healthy Coaching Disclosure
Nicole Burch is a Certified Trim Healthy Mama Lifestyle Coach, independently offering services based on the THM plan. This coach is not an employee or agent of Trim Healthy Mama, LLC. Coaching services are independently managed, and THM is not responsible for results, business practices, or claims made by this coach.
Affiliate Disclosure
As an Amazon Associate, I may link to specific products that I believe in and trust. This is an affiliate link, and I may receive a small commission at no additional cost to you.
As a Trim Healthy Affiliate I may link to specific products that I believe in and trust from Trim Healthy Mama, LLC. If you make any purchases through my link I may receive a small commission at no additional cost to you.
© 2025 Nicole Burch | All Rights Reserved
Designed with love to support families in building lives that are anchored in peace, balanced in body, and guided by grace. by: Nicole Burch
Life in the Treehouse with Nicole Burch 