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April Is Not a Reset—It’s a Thaw
April carries a quiet shift. The world looks more alive. People expect you to be more available. Energy appears to be returning. But visibility does not require performance.
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Gentle Motion Is Still Progress: March Moon Wisdom
March arrives with mixed messages. The calendar says spring. The culture says forward. The body often says…NOT yet.
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February Under the Moon: Endurance Without Self-Abandonment
January arrives loud in the culture—and quiet in the body. While the world pushes reset, grind, optimize, many of us feel the opposite pull: slower mornings, thinner margins, deeper fatigue, and a strong instinct to conserve. That instinct isn’t weakness. It’s wisdom.
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Not Everything That Can Grow Should: May Moon Wisdom
May is the month when everything looks possible. Light lingers longer. Energy feels more available. The world begins to ask, “What are you doing with this?”
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Living From Capacity: A Closing Note
If you’ve made it to the end of this series, I want to name something clearly: You were never the problem this work was trying to fix. This series was not designed to make you more disciplined, more productive, more spiritual, or more resilient. You already live with endurance most people will never see.
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Live From Capacity: Full Moon Series
This space is especially for you if you: 🌙Are a caregiver (in any form) 🌙Live with chronic stress, trauma history, or neurodivergence 🌙Are rebuilding trust, health, faith, or marriage 🌙Feel spiritually sincere but worn down 🌙Are tired of being strong 🌙Feel shame for needing rest
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The Wolf Moon, Winter Containment & Intelligent Regulation
January arrives loud in the culture—and quiet in the body. While the world pushes reset, grind, optimize, many of us feel the opposite pull: slower mornings, thinner margins, deeper fatigue, and a strong instinct to conserve. That instinct isn’t weakness. It’s wisdom.
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Understanding Fuel Flow Language: Fuel, Fuelings & Fuel Types
Understanding Fuel Flow Language: Fuel, Fuelings & Fuel Types One of the things that makes the Fuel Flow community feel different is that we use shared, neutral language around food. No moral weight. No “good” or “bad.” Just clear terms that help us talk about nourishment with less friction and more understanding.
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Understanding Fuel Types in the Fuel Flow App
Fuel Flow uses fuel types as a shared, non-judgmental language for eating—one that honors real bodies, real seasons, and real lives. Fuel types help you build metabolic flexibility, respond to stress and healing needs, and make food choices that support energy without rigidity or shame.
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Fat-Forward Fueling: Steady Energy Without the Spike-and-Crash
FAT-FORWARD days are an option inside FUEL FLOW—NOT a rule, NOT a mandate, NOT a moral hierarchy. They exist for the days when your flame needs tending, NOT whipping.
Life in the Treehouse with Nicole Burch 